With 70% of women claiming they experience difficulty sleeping and a staggering ten million sleeping pill prescriptions written out each year, it's safe to say we Brits are not the best at drifting off into a peaceful slumber. This week is Sleep Awareness Week, and Oprah.com have highlighted six foods that may be contributing to you not getting enough shut-eye. Read on for a checklist of what to avoid (yes, coffee is in there) and what to swap them for. Click here to read the full article.
Swap for: Edamame beans are high in magnesium, and have been shown to improve the quality of sleep in insomnia patients. Plus, they’re ideal for late night movie snacking.