When a health regime receives the Gwyneth Paltrow seal of approval, you can bet we sit up and take notice. The Goop founder has raved about a 21-day detox program from one of her go-to experts, cardiologist and cleanse specialist Dr Alejandro Junger, writing on her website that it ‘worked wonders’ for her and helped her drop the pounds gained after a period of indulgence, so we were obviously keen to find out more.
Based on years of research, The Clean Program is designed to reset your body, and works by removing the most common allergens from your diet (including dairy, gluten, processed sugar, coffee and alcohol) while lightening your food intake to one balanced meal per day, swapping in nutrient-dense shakes and special supplements.
The goal is to give your digestive system a rest and leave you with a better understanding of how your body reacts to certain foods, so you can adapt your eating habits in the long-term.
Aiming to boost your immune system and improve your gut and liver function thanks to a host of powerful probiotics, digestive enzymes and herbal extracts, users can reportedly expect to enjoy better skin, sleep, digestion, energy and mental clarity, as well as a reduction in stomach issues and headaches after completing the 3-week program. Well if it’s good enough for Gwynnie...