No matter how many sit-ups we do, the reality is tight abs are made in the kitchen. So banish the bloat and firm up your middle with these ten flat stomach foods, courtesy of SkinnyMom.com.
While long-term healthy eating and regular exercise are the real secret to a leaner belly, incorporating these top fat-burning ingredients into your diet should help set you on the right track to a tighter tum in no time.
Crop tops, here we come...
1. Oats with cinnamon
Oats are a great start to your day: they will help keep you full while cinnamon’s natural thermionic properties increase your metabolism.
Grapefruit helps lower insulin levels, which promotes weight loss and a fast metabolism.
3. Red peppers
Peppers contain capsaicin to help you to burn off that stubborn fat.
Almonds are a great source of protein to keep you full and kick-start your metabolism.
Salmon is loaded with omega-3 fatty acids, which are beneficial for fat loss.
While avocados are considered a fat, they’re a healthy fat, which your body needs for energy.
Blueberries are loaded with antioxidants and they’re also low in sugar, making them an ideal low-calorie snack.
8. Green Tea
Natural caffeine can help speed up your metabolism and keep you energised to burn more calories throughout the day. Plus, green tea contains antioxidants to help rid your body of toxins.
Chicken is a great source of lean protein. By placing more protein in your diet, you can lower the amount of carbohydrates you take in, while promoting weight loss.
10. Sweet potato
Sweet potatoes are great for keeping your blood sugar levels stable while promoting a better, faster metabolism.
For the full article, visit SkinnyMom.com
Inspiration credits: Entretenimento.R7.com, BBCGoodFood.com, Eat-Drink-Love.com, IndiaTimes.com, SimplyRecipes.com, MakeItComeAroundSundown.tumblr.com, YellowBlissRoad.com, NHS.uk, CraftRiver.com, Buzzfeed.com