Whether you’re desperately still trying to eat clean or having another go at getting your abs in shape, there’s a host of new health and wellbeing books out now offering up fresh inspiration. Full of top tips and tricks from the experts, consider these x tomes your personal nutritionists and trainers, for a lot less dough…
30 Days Grain-Free by Cara Comini Whether you’re ditching grains for medical reasons or simply to improve your overall health, this comprehensive guide with a one-month meal plan will ensure you stay on track.
A Mind of Your Own by Kelly Brogan MD Shattering the myth that pharmaceuticals are always the answer for those suffering from depression, this holistic guide explains how to change your lifestyle to achieve a greater sense of balance.
Eat Beautiful by Wendy Rowe Beauty guru to the A-list Wendy Rowe reveals the secrets to beautiful skin from the inside out, with top tips and delicious recipe ideas.
Healing the Vegan Way Paperback by Mark Reinfeld This practical guide to plant-based eating comes with menu plans and hundreds of wholefood recipes to help you thrive as a vegan.
Natural Beauty With Coconut Oil by Lucy Bee Learn how to make the most out of ‘it’ ingredient coconut oil in this new guide to natural beauty, which includes recipes and top tips.
Restorative Yoga by Ulrica Norberg World-renowned instructor Ulrica Norberg runs through the simple yoga poses that will help relieve anxiety and improve wellbeing.
Super Food Family Classics by Jamie Oliver Jamie’s back with this new cookbook packed full of nutritious and delicious family favourites to make healthy eating that much easier.
Superfoods Superfast by Julie Montagu Health guru, Ladies of London star and SL Wellness Panellist Julie Montagu follows up her bestseller, Superfoods, with this new cookbook, bursting with nutrient-rich recipes you can whip up in 20 minutes or less.
The Longevity Book by Cameron Diaz Cameron Diaz’s new release is an empowering and authoritative exploration of how to age with grace and good health.