Yoga For Period Pain | sheerluxe.com

Yoga For Period Pain

From cramps and bloating to severe pain and mood swings, for many of us, getting through that time of the month means having paracetamol, ibuprofen and a hot water bottle on hand at all times. But before you turn to pills to ease symptoms, is it worth giving yoga a go? Period pain can be aggravated by emotional stress, which yoga can quell, and certain poses can ease cramps and leave you feeling lighter and restored within minutes. 

Interested? Watch London-based yogi Helen Faliveno, Pink Parcel’s resident yoga teacher, guide you through a yoga flow to help ease period pain.

Visit PinkParcel.co.uk

Inspiration Credits: PopSugar.co.uk, LuLuLemon.co.uk, Instagram.com/GymSharkWomen
DISCLAIMER: We endeavour to always credit the correct original source of every image we use. If you think a credit may be incorrect, please contact us at [email protected]