Eating well on a daily basis, especially after a long, tiring day at work isn’t always easy. To ensure you steer clear of a ready-meal, keep your fridge stocked up with these ten grocery items - courtesy of PopSugar.com - and you’ll be able to whip up fuss-free, healthy dishes with minimal effort and resist the junk food.
Always have a few snackable veggies on hand for when you're craving something crunchy and savoury. Baby carrots, celery, and sliced bell pepper can be eaten on their own or with a healthy dip.
For those days when you're starving and don't have time to make a meal, having a fridge of ready-to-eat protein will quell hunger without resorting to unhealthy snacking. Precooked chicken breasts or quinoa at the start of the week so you can make a quick dinner when you get home, and stock up on BPA-free cans of beans as well. Fish like salmon also cook fast if you are looking for a fresh high-protein dinner option.