Best New Health & Wellbeing Books | sheerluxe.com

Best New Health & Wellbeing Books

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Whether you’re desperately still trying to eat clean or having another go at getting your abs in shape, there’s a host of new health and wellbeing books out now offering up fresh inspiration. Full of top tips and tricks from the experts, consider these x tomes your personal nutritionists and trainers, for a lot less dough…

30 Days Grain-Free by Cara Comini
Whether you’re ditching grains for medical reasons or simply to improve your overall health, this comprehensive guide with a one-month meal plan will ensure you stay on track.

A Mind of Your Own by Kelly Brogan MD
Shattering the myth that pharmaceuticals are always the answer for those suffering from depression, this holistic guide explains how to change your lifestyle to achieve a greater sense of balance.

Cure A Journey Into the Science of Mind Over Body by Jo Marchant
This eye-opening book delves into the latest scientific research to explore the ways in which the mind can affect the body and our capacity to heal.

Eat Beautiful by Wendy Rowe  
Beauty guru to the A-list Wendy Rowe reveals the secrets to beautiful skin from the inside out, with top tips and delicious recipe ideas.

Grit: The Power of Passion and Perseverance by Angela Duckworth
This fascinating new book explores the traits that allow some people to succeed over others, and how you can learn to live up to your full potential.

Healing the Vegan Way Paperback by Mark Reinfeld
This practical guide to plant-based eating comes with menu plans and hundreds of wholefood recipes to help you thrive as a vegan.

Livia's Kitchen Naturally Sweet and Indulgent Treats by Olivia Wollenberg
Top health food blogger Olivia Wollenberg shares hundreds of delicious new raw and bakes treats to help you satisfy your sweet tooth while eating clean.

Natural Beauty With Coconut Oil by Lucy Bee
Learn how to make the most out of ‘it’ ingredient coconut oil in this new guide to natural beauty, which includes recipes and top tips.

Restorative Yoga by Ulrica Norberg
World-renowned instructor Ulrica Norberg runs through the simple yoga poses that will help relieve anxiety and improve wellbeing.

Super Food Family Classics by Jamie Oliver
Jamie’s back with this new cookbook packed full of nutritious and delicious family favourites to make healthy eating that much easier.

Superfoods Superfast by Julie Montagu
Health guru, Ladies of London star and SL Wellness Panellist Julie Montagu follows up her bestseller, Superfoods, with this new cookbook, bursting with nutrient-rich recipes you can whip up in 20 minutes or less.

The Longevity Book by Cameron Diaz
Cameron Diaz’s new release is an empowering and authoritative exploration of how to age with grace and good health.
 
 
Inspiration Credits: Instagram.com/WendyRowe, NickySummerLifestyle.com, LiviasKitchen.co.uk, You.co.uk, HarperCollins.co.uk
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