Whether you’re looking to eat clean or keen to get to grips with your gut, there’s a whole host of new health and wellbeing books offering a fresh dose of inspiration. Brimming with tips and tricks from some of the industry’s hottest experts, consider these 12 tomes your very own personal nutritionist and trainer rolled into one...
GOOP Clean Beauty, £10.50
The ultimate clean beauty guide from the experts at GOOP, curated by wellness guru Gwyneth Paltrow. Whether you’re looking for makeup tutorials, clean eating guides or fitness tips, this book has you covered.
Packed with energy-boosting protein and vital nutrients, nut butters were big news in 2016. Let the pros at Pip & Nut be your guide to making your own, as well as how to use them in breakfasts, snacks, savoury dishes and sweet treats. Nut butter slaw and baked peanut butter cheesecake? We’re sold.
Insta sensation Kayla Itsines’ first book is brimming with simple, healthy recipes and a four-week workout plan for your strongest, fittest body yet.
Louise Parker – aka the Figure Magician – follows up her bestselling first book with this new cookbook, bursting with nutrient-rich recipes to keep your metabolism fired and body lean.
Social media star Clean Eating Alice is back with a cookbook packed with nourishing and delicious meals to make healthy eating that little bit easier.
From quick suppers to indulgent weekend specials and guilt-free snacks, Davina’s simple recipes will make cutting back on sugar a breeze.
Fit in 3: The Scandi Plan, £5.99
Get fit the Scandi way with personal trainer Faya Nilsson’s three-week food, fitness and mindfulness plan. With calming yoga routines, straightforward recipes and time efficient workouts, this will become your new wellbeing bible.
Zanna’s no-fail formula guarantees a powerful, lean physique and lasting health and happiness. Chock full of fitness and nutrition tips – including a handy guide to lifting weights – this book is proof exercise and nourishing food go hand-in-hand.
Get Your Sh*t Together, £9.09
Streamline your psyche and declutter your mind with ‘anti-guru’ Sarah Knight’s life-affirming guide to being the best version of you. Whether you want to balance work and fun, save money or move abroad, this no-holds-barred book has your back.
The ultimate mindfulness guide for fitness fanatics, this practical guide brings together running and mindfulness exercises for a happier, healthier way of life.
Lean in 15 superhero Joe Wicks is back with supercharged HIIT routines and a whole host of new recipes to keep mind and body in peak condition.
The Gut Makeover, £6.99
Make 2017 the year you get to grips with your gut – this book is brimming with lesser-known tummy tips and will leave you armed with simple recipes and easy-to-follow advice.