From boosting cardio performance to recharging muscles and energy, workout supplements are no longer reserved for body-builders. Protein powder has become a regular, established post-workout treatment too, spurring a host of new-gen brands and formulas for men and women alike. With that in mind, we went straight to the pros to find out the supplements they recommend and why.
(A word of warning – supplements aren’t supposed to substitute a healthy, balanced diet and lifestyle. Before you invest, remember one size doesn’t fit all so it’s important to consider what your body needs. But as co-founder of Neat Nutrition Charlie Turner explains, “If you’re struggling to eat the right foods, or find maintaining a balanced diet between work and other commitments, sometimes a supplement can help, especially if lean muscle is what you’re after.”)
Read on for the expert’s picks...
DISCLAIMER: We endeavour to always credit the correct original source of every image we use. If you think a credit may be incorrect, please contact us at email@example.com