Tropical Smoothie Bowl |
Favourites 24

Prep Time: 10 Minutes

Serves 2

For a breakfast that's healthy, satiating and tastes as good as it looks, you can't go wrong with a smoothie bowl. This supercharged smoothie is packed with nutrients and makes a great start to the day, use whatever fruits you have to hand and change the toppings according to your taste. 


  • 10 blueberries
  • 10 strawberries
  • 10 blackberries
  • 3 tbsp of natural yoghurt
  • Mint leaves, to serve
  • Maple syrup or other sweetener to serve

For The Toppings:

  • 2 tbsp of granola or muesli
  • Assorted fresh fruit, such as bananas, strawberries, mango and blueberries
  • 2 tsp of chia seeds
  • 4 tsp of coconut flakes or desiccated coconut


  1. Whizz the berries and yoghurt in a blender to produce a smoothie consistency.
  2. Pour the mixture into a bowl, leaving space for the toppings, then line up the granola or muesli, fruit, chia seeds and coconut on the top.
  3. Decorate with mint leaves and, if you like extra sweetness, drizzle with a little maple syrup.


Recipe courtesy of The Midlife Kitchen by Mimi Spencer & Sam Rice, photography by Issy Crocker (Mitchell Beazley, £25)

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