Turmeric Masala Curry | sheerluxe.com

Turmeric Masala Curry

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Prep Time: 10 Minutes | Cooking Time: 15 Minutes 

Serves 4

There is nothing more delicious than a homemade curry and the spice turmeric is abundant in Indian cuisine and the best part it has so many health benefits.It helps to boost your immune system and is also a natural stimulant.

  • 1 tbsp of coconut oil
  • 1 white onion diced
  • 1 clove of garlic diced
  • 1 tbsp of ground turmeric
  • ½ tsp of cumin
  • 1 tbsp of garam masala
  • 2-inch ginger diced
  • 400ml of coconut milk
  • 400g of tomatoes quartered
  • 300g of sweet potato 2-inch cubes
  • 100g of green beans
  • 100g of broccoli
  • 100g of frozen peas
  • 15g of fresh coriander 

METHOD:

  1. In a deep pan add the coconut oil, white onion, garlic, fresh turmeric, cumin, garam masala and ginger and sauté on a medium heat for 3-4 minutes until the spices are completely coating the rest and starting to dry out.
  2. Add the coconut milk, chopped tomatoes and leave on a medium heat with the lid on for 5 minutes.
  3. Add the sweet potato and leave with the lid on for another 7 minutes.
  4. Take the lid off and add the green beans, broccoli, and peas and leave for 3 minutes until they become soft.
  5. Take off the heat when all vegetables are soft and stir in the fresh coriander.
  6. Serve with brown rice and garnish with coriander. 

Recipe courtesy of Natasha Corrett at Honestly Healthy Food