Healthy Satay Salad |

Healthy Satay Salad

Favourites 23

Prep Time: 5 Minutes | Cook Time: 5 - 10 Minutes

Serves 2

A tasty satay soba noodle salad is such a delicious way to get your veggies in without even realising – all you really need to do is spiralize the carrots and cucumber and smothering in a peanut dressing. Top with a handful of sesame seeds, some lightly toasted cashew nuts, grilled tofu and smokey coconut bacon for added protein and flavour.


  • 2 large carrots
  • 80g of soba noodles
  • Half a large cucumber
  • 30g of peanut butter (crunchy or smooth)
  • 2 tbsp of coconut aminos (or tamari)
  • 1 tbsp of coconut milk
  • 200g of firm smoked tofu

For The Coconut Bacon: 

  • 40g of coconut flakes
  • 1-2 tsp of coconut aminos
  • 1tbsp of Cajun spice mix


  1. Boil the soba noodles for roughly five minutes whilst you spiralize the carrots and the cucumber. Drain the water and allow to cool whilst you make the remaining elements. For the dressing, mix the peanut butter, coconut aminos and coconut milk together until smooth and combine with the carrots, cucumber and noodles.
  2. In a separate bowl, coat the coconut flakes in the Cajun spice mix and the rest of the coconut aminos, place into a non-stick pan along with the sliced tofu, until the flakes start to brown and crisp up slightly. Plate up the noodle salad, topped with sesame seeds if you wish, add the coconut bacon and place the tofu on top once it has turned a golden brown.

Recipe courtesy of Plant Based Londoner