The Online PT That Guarantees Results |

The Online PT That Guarantees Results

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When a regime promises to reshape your body with just over an hour of weekly workouts, we take note. Case in point? The BodyBoss Method: the 12-week HIIT programme taking the fitness world by storm…

What’s the concept?

The BodyBoss Method is based around high-intensity interval training (HIIT) and involves weekly workouts specifically designed to torch fat and calories while increasing power, strength and fitness. The workouts last for just 24 minutes each, blending bodyweight resistance exercises, cardio, unilateral (one-sided) exercises and plyometrics (jumping moves) to work every muscle in the body. There’s little to no equipment required and the workout can be done anywhere – whether it’s a hotel room, office, garden or gym floor.

How exactly does it work?

The HIIT technique involves repeated bursts of brief, intense anaerobic exercise performed at maximum effort, alternated with short periods of recovery. Each session consists of seven exercises done for seven minutes and repeated for three rounds. When you complete your session, your body continues to burn calories as it recovers – this means a higher resting metabolic rate and more calories burned post-workout. You’ll even burn fat while you sleep.

What makes it different?

Unlike other online fitness programmes, BodyBoss is available in both a physical and digital guide, allowing you to have your workouts on your phone or in an easy-to-follow booklet, or both! Users rave about the physical copy, saying it’s easier to flip back and forth between pages, especially with sweaty fingers, and super handy to have in the gym when they’d rather keep the distraction of WhatsApp notifications at bay.

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Who’s it for?

Everyone. If you’re just getting started on your fitness journey, or are a new mum, there’s a four-week pre-training plan to get you to a level where you feel confident to hit the HIIT. A full glossary of exercises is also included in the plan, enabling you to master everything from a burpee to a tuck jump. The plan works for the more advanced, too – simply increase your weights, incorporate resistance bands, or increase the amount of circuits for an additional challenge.

Anything else?

It’s worth noting that while the workouts are speedy and time-efficient, they are a little longer than 24 minutes. Each session is 24 minutes of active workout time, which takes a total of 50 minutes to complete when you add in a 20-minute warm-up and cooldown as well as the six minutes of rest between each circuit.

Does it really work?

The figures speak for themselves – 80% of BodyBoss users claim to have lost weight after the 12-week programme, while 75% have dropped at least a dress size. Moreover, 66% say it’s the best HIIT workout they’ve ever tried and 96% agree the guide is easy to follow.

What’s the damage?

For a limited time, you can get the online and print editions for just £54.90 (saving almost £40), which is significantly less than a three-month gym membership. While a certain amount of hard work is required on your part, BodyBoss has made fitness fun again and will have you burning fat, sculpting and toning your body like never before. You heard it here first.


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