Ways To Boost Winter Wellbeing | sheerluxe.com

Ways To Boost Winter Wellbeing

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As days become darker and colder, it’s little wonder winter can be a mental and physical slog. We caught up with wellbeing fragrance brand Neom Organic’s Wellbeing Squad Psychologist, Suzy Reading, for her top tips on how to win the war on winter..

Stay Energised

It’s easy to turn to comfort foods, but these can make us feel sluggish and heavy. Instead, nurture your body with a balanced diet and drink plenty of water throughout the day. Getting plenty of sunlight is key too – making time for a brief walk around the block on your lunch break can boost energy and mood. For a quick fix, try spritzing Neom Energy Burst Eau De Parfum, £49, when you need to enliven your mind and body.

Beat The Winter Blues

Kick start your day with the Great Day Bath and Shower Drops, £40, in the shower – the wild mint and mandarin will instantly life your mood. Movement is a potent mood booster too, but follow what your body wants. On darker days, an outdoor run can be unappealing, so practice yoga at home instead. Be observant of your visual diet too – if you’re feeling low, watch TV shows and films that uplift and inspire you. It’s ok to give the 10pm news a miss.

Be Kind To Yourself

Treat your body with love and care, love it for its function and don’t get hung up on its form. To keep skin nourished, drizzle the Neom Real Luxury Intensive Skin Treatment Candle over your body and massage in the warm oil. If you’re feeling stressed, tired or under the weather, savour a luxurious bath with the Neom Real Luxury Bath Foam, £22, a complex blend of 24 of calming essential oils including lavender, jasmine and Brazilian rosewood.

Stay Mindful

Staying mindful can help you stay grounded and reduce feelings of stress. Simple things such as appreciating the season’s natural beauty – the incredible sunsets and the crisp air – are easy ways to stay connected to your surroundings. For an extra boost, use the Neom Nourish, Breathe and Calm Hand Balm, £15, which encourages mindfulness on the go.

Boost Your Diet

There’s no need to splurge on fancy superfood powders – nature’s best convenience foods are surprisingly simple, and far more affordable. Eating unprocessed, fresh foods will have a positive impact on your mood. Think fish curries with warming spices and lots of green, leafy veg as well as nuts, bananas, avocado and edamame beans.

Take A Supplement

Getting your vitamin D from a daily dose of sunshine can be tricky in the depths of winter. When sunlight is scarce, turn to oily fish – such as salmon, sardines, herring, mackerel and fresh tuna – along with red meat and egg yolks. Taking daily vitamin C for immune function and a vitamin B complex for mental clarity can help too.

Rest

Listen to your body and look out for warning signals your energy bank balance is running low. It’s different for everyone – maybe it’s a familiar neck ache, an irritable mood, negative thinking or insomnia. Create a calming zone with the Neom Tranquillity Candle, £30, and if you have trouble sleeping, spray Neom Perfect Night’s Sleep Pillow Mist, £20, on your pillow to help you drift off.
 
Wellbeing experts Neom Organics believe that wellbeing starts with the little moments and that these small steps can make a big difference. All their products are made with 100% natural fragrance with true wellbeing benefits to help relieve stress, aid sleep, boost your energy or lift your mood

For more information visit NeomOrganics.com – enter code Sheer20 at checkout to activate an exclusive 20% discount on full-priced product (excluding bundles) for SheerLuxe readers; orders must be placed by midnight on 2nd November.

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