9 Ways To Boost Your Immune System | sheerluxe.com
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With cold and flu season just around the corner, we asked the experts their golden rules for boosting the immune system. From the supplements to take to the nutrients to seek out, read on for their top tips...

Pop A Probiotic

“Countless studies have suggested probiotics can have a significant impact on our immunity. Bolster your defences come winter by taking a good-quality probiotic supplement daily, as well as plenty of fermented foods – think sauerkraut, kimchi, yoghurt and miso. Up to 70% of your immune system lies in your gut, so nourish it for optimal health.” – Shabir Daya, Co-Founder of Victoria Health Victoriahealth.com

Eat Mushrooms

“Mushrooms have been used for their immune-boosting effects for centuries. Research recently revealed mushrooms are a superfood – they’re packed with antioxidants, notably selenium, which helps to support the immune system and prevent damage to cells and tissues. Shiitake and reishi mushrooms are particularly effective.” – Rebecca Pilkington, nutritional therapist Rebeccapilkington.com

Use Garlic

“Make an effort to add more garlic to your diet, especially in its raw state. Garlic has incredible anti-bacterial and anti-fungal effects, which can kill bacteria and viruses. Something as simple as adding raw garlic to soups, pesto and dressings can really reduce the intensity and duration of a cold or the flu. If you can’t bear it raw, wait at least ten minutes after peeling before you cook it – this will allow the clove to retain more of its health benefits.” – Rebecca Pilkington

Stress Less

“Stress can have a huge impact on the immune system – when we’re stressed, this suppresses the immune system, making infection significantly more likely. Take time out for yourself on a regular basis – do more yoga, learn to breathe properly and stay mindful.” – Rebecca Pilkington

Ditch Sugar

“If you feel a cold coming on, the most important thing you can do is avoid sugar, as this is damaging to the immune system and suppresses our ability to fight infection. Sugar also makes the body acidic, and an overly acid body provides the perfect breeding ground for bacteria and disease.” – Rebecca Pilkington

Boost Vitamin C

“Did you know the likes of peppers, kale, papaya, strawberries and brussels sprouts boast more vitamin C than citrus fruit? Vitamin C is vital during the winter months to boost immunity as it works to produce antibodies and boost the activity of immune cells. Remember that vitamin C is water soluble though, meaning it can’t be stored in the body so regular intake throughout the day is recommended – aim for at least 1000mg spread across the day.” – Shabir Daya

Swap To Coconut Oil

“With an increasing amount of studies suggesting coconut oil may have anti-microbial and anti-inflammatory benefits, it could be worth swapping your usual oil for coconut oil this winter. Packed with lauric and caprylic acid, coconut oil can help to fight off bacterial infections as well as yeast overgrowth (candida).” – Rebecca Pilkington

Take A Multivitamin

“Even if you have a balanced diet, it’s worth taking a multivitamin as a kind of insurance policy to protect the body – I recommend FoodScience Daily Immunity, £25.50. A balanced diet is tricky to achieve and assumes everything you eat is packed with nutrition; this isn’t always the case.” – Shabir Daya

Drink Bone Broth

“If there’s one food we should all be adding more of to our diets this winter, it’s bone broth. Great for supporting the gut (where the majority of the immune system sits), bone broth can also help to reduce inflammation, thus warding off infection.” – Rebecca Pilkington

Boost your defences with our pick of the best supplements...

Daily Immunity, £25.50 | Food Science Of Vermont
Florassist Immune Health, £22 | Life Extension
Mushroom Gold, £21.95 | Pukka
Live & Activated Bacteria Original | Symprove
Health Bee Prepared Max 
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