SheerLuxe Podcast: Episode 56

Health is a major talking point, as the team debate whether counting calories should be a thing of the past, reveal the hidden health benefits behind taking cold showers and share their tips for getting in shape for summer events – including the hardcore London fitness classes that will seriously transform your body.

The foursome also discuss the beauty products really worth investing in and which ones to stock up on when you're abroad. Plus, technology is on the agenda as they chat about the biggest social media faux pas and whether we should limit children's screen time. And weddings are too, including the latest hen party trend not everyone's on board with.

WHAT TO EXPECT FROM THIS WEEK'S EPISODE:

6 Reasons You Shouldn't Count Calories – READ ARTICLE

7 Of London's Toughest Workouts – READ ARTICLE

12 Beauty Products To Buy Abroad – READ ARTICLE

6 Benefits Of Taking Cold Showers – READ ARTICLE

10 Things You Should Never Post On Social Media – READ ARTICLE

12 Expert Tips For Getting In Shape For Summer – READ ARTICLE

Why It's Not Okay When People Ask If You're Getting Engaged – READ ARTICLE

Should We Be Limiting Our Children's Screen Time? – READ ARTICLE

12 Beauty Products Worth Investing In – READ ARTICLE

Should You Swap Your Hen For A 'Hag Do'? – READ ARTICLE

If you're an iPhone user, listen here. All other users, listen here.