Warm Salmon, Carrot & Bulgur Wheat Salad | sheerluxe.com
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Total Time: 8 Minutes
Serves 2


  • 75ml of orange & carrot Juice
  • 50ml of olive oil
  • 1 clove garlic, crushed
  • 1 tbsp of red or white wine vinegar
  • 300g pack of bulgur wheat, quinoa and rainbow vegetables
  • 200g of leftover cooked, poached or baked salmon, flaked
  • 1 red pepper, deseeded and very thinly sliced
  • 1 medium carrot, peeled and coarsely grated


  1. Make a dressing by combining the juice, olive oil, garlic, vinegar and a little seasoning in a small bowl. Microwave the bulgur wheat pack on full power for about three minutes until piping hot.
  2. Tip the mixture into a bowl and stir in the flaked salmon, red pepper and carrot. Add the dressing and mix well. Transfer to plates and serve with warmed pitta breads.
  3. Cook’s tip: Products that are ready to steam in the bag make quick and easy bases for warm salads. Try Waitrose Red Rice, Lentils & Butternut as an alternative in this recipe, using a handful of cherry tomatoes instead of the grated carrot.

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