Brown Rice Salad With Roasted Cauliflower, Feta & Seeds

Heat the oven to 220ºC/fan 200°C/gas 7. Line a baking tray with non-stick baking paper.

Put the cauliflower, onions and sprouts, if using, on the prepared tray. Sprinkle with the spice mix and lightly spray with olive oil. Bake for 25–30 min until golden and tender.

Meanwhile, add the rice to a large pan of boiling water and cook for about 25 min until tender. Drain and return to the pan. Add the spinach, lemon juice and oil to the hot rice and stir until the spinach is just wilted.

Transfer the rice to a serving platter. Top with the roasted vegetables and sprinkle over the feta and toasted seeds to serve.