Food Maths: Greens & Grains | sheerluxe.com
Co-Op Greens & Grains are the ultimate healthy additions to any meal. For a trio of uncomplicated everyday dishes, look no further than these green-filled crowd-pleasers, says Chloe Scott-Moncrieff.
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THIS WEEK'S SUPERMARKETCo-op
HERO INGREDIENT: Greens & Grains, seasoned wheatberries, green lentils, broccoli, red quinoa, edamame beans, kale (300g, £2)

1. Grains & Greens Chicken Satay 

INGREDIENTS

METHOD

Slice the roast chicken fillets. Shake the honey, peanut butter, a squeeze of lime and crushed garlic clove in a jar – make sure you’ve screwed the lid on tightly. Add 1-2 tbsp of water if you want a creamier texture. Season if needed. In a salad bowl, toss the crunchy salad with the greens and grains. Sprinkle over the roast chicken, then drizzle over the sauce.

2. Greek-Style Brassicas & Pulses 

INGREDIENTS

METHOD

Empty the packet of Greens & Grains into a large salad bowl. Mix in the finely chopped apple, sun-dried tomatoes, olives and feta. Pour over the balsamic vinegar. Season with salt and pepper. Stir gently so everything is coated in the vinegar and oil that comes off the sun-dried tomatoes. Pour in 1 tsp of the sun-dried tomato oil if you want more. Taste and serve.

3. Mexican Spice Wheatberry Traybake

INGREDIENTS

METHOD

Preheat the oven to 180ºC. In a tray, stir the black beans, pepper slices and wheatberry mix with a sprinkling of the Mexican spice mix and a slosh of olive oil. Oven cook for 10 minutes. Taste – season if you need to. Serve with the low-fat cream and piles of freshly chopped coriander.

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