Food Maths: Boosh Bone Broth
HERO INGREDIENT: Boosh Bone Broth, Organic Chicken
1.Short Cut Faisinjan
INGREDIENTS
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½ x 350ml packet of Boosh bone broth (organic chicken)
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150g of ready to eat chicken
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2-3 tbsp of pomegranate molasses
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250g of walnuts, coarsely chopped
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1 onion, finely chopped
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Pinch of cinnamon
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Pinch of salt
METHOD
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In a little olive oil, fry one chopped medium onion and 250g of chopped walnuts. Add your cinnamon.
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Lower the heat, and cook for 3 minutes, stirring. Pour in approximately 175ml chicken broth and blend in a Nutribullet.
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Return the sauce to the pan with the chicken. Season with 1 tbsp of pomegranate molasses, 1-2 tsp of sugar, and a pink of salt.
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Taste and adjust seasoning as you wish. Serve with steamed rice and sprinkled with pomegranate seeds.
2. Sausage And Bean Stew
INGREDIENTS
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1 x 350ml packet of Boosh bone broth (organic chicken)
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1 x 400g tin of tomatoes
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1 x 400g tin butter beans, drained
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150g of kale
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150g of shallots, finely chopped
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6 The Jolly Hog Proper Porker sausages
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1 glass of red wine
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2 tsp of Worcestershire sauce (optional)
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1tsp fennel seeds (optional)
METHOD
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In a large casserole pot, sizzle the pre-chopped shallots and olive oil for a minute on low heat.
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Then add the sausages and cook for a few minutes, browning them.
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Pop in all the other ingredients except the kale. Let it simmer for 30 minutes, adding 1 tbsp of water needed. Season with salt and pepper.
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In the final five minutes, throw in the kale and add some Worcestershire sauce if you like. Serve.
3. Soothing Chicken Soup
INGREDIENTS
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2 x 350ml packets of Boosh bone broth (Organic chicken)
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300g of pre-cooked chicken
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200g of onion, celery and carrot mix
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2-3 tbsp of plain flour
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25g of butter
METHOD
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Melt the butter in a large pan on the hob. Pour in the soffrito and sauté.
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Add 2 tbsp of flour (gluten-free will work fine) and slowly stir in the broth bit by bit. Simmer until the veg are cooked.
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Scatter in the cooked chicken and the parsley. Taste and season with salt and lots of black pepper.
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Experiment by adding 1 tbsp of finely grated fresh ginger, fresh noodles, soy sauce and miso to the mix.
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