Sticky Asian Cod With Roasted Tenderstem Broccoli And New Potatoes

Tray bake dinners are a classic yet delicious way to cook all of your favourite ingredients with limited fuss. This tasty recipe is the ideal way to make use of store cupboard staples for a dinner that’s ready in just 20 minutes.


Serves 2

Total Time

20 Minutes


For the sauce/glaze
2 tbsp of hoisin sauce
2 tbsp of char sui sauce
2 tbsp of soy sauce
Juice of 1 lime
1 clove of garlic, minced
For the tray bake
200g of tenderstem broccoli
1 tbsp of toasted sesame oil
400g of new potatoes, quartered
1 tbsp of olive oil
400g of cod
Salt and pepper, to taste


Step 1

Preheat the oven to 180ºC.

Step 2

To make the glaze, combine all the sauce ingredients in a measuring jug or small bowl and whisk well until combined.

Step 3

Place the tenderstem broccoli on a baking tray lined with parchment paper, drizzle with the sesame oil and season with salt.

Step 4

Toss the quartered potatoes with some olive oil and season with salt and pepper.

Step 5

Place the cod on the baking tray and coat with 1/2 the glaze.

Step 6

Roast everything in the preheated oven for 16-20 minutes depending on the size of the cod.

Step 7

Remove the tray from the oven and serve in bowls, drizzling the fish and tenderstem broccoli with the remaining sauce.

Recipe courtesy of

DISCLAIMER: We endeavour to always credit the correct original source of every image we use. If you think a credit may be incorrect, please contact us at