1 pack of smoked mackerel (or equivalent cooked white fish)
300g of mashed potato
A small handful of chopped spring onions and parsley (optional)
100g of plain flour
100g of breadcrumbs
Salt and pepper
Sunflower oil or any light mild oil for shallow frying (optional)
Step 1Mash the mashed potato with the cooked white fish or smoked mackerel fillets.
Step 2Add the onion/herbs and seasoning for flavour.
Step 3Shape or use cutters to get the desired effect.
Step 4Whisk the eggs and lay out the mixture in a bowl alongside a bowl of flour and a bowl of breadcrumbs.
Step 5Gently flour, egg and breadcrumb each fishcake.
Step 6Tidy up the shape if need be.
Step 7Bake for 20 minutes or shallow fry for 10 minutes on each side.
Step 8Serve with a healthy veg/mayo/tomato sauce.