 Breadcrumbs

  



 [Life](/life)

 /  09 March 2018  

#  Roast Carrot &amp; Coriander Soup  


This is the cosiest bowl of goodness on a chilly day, but with so much fresh sweetness  
it smacks of late summer sunshine. A practically hands-free, no-chop number for busy  
mums, and the rest who want a satisfying meal or starter without the fuss.  


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 ![](https://media.sheerluxe.com/sqyNfUQCspoe8uwW24kMDr_t3N0=/800x0/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2018%2F03%2Fllh-soups-red-lentils-and-sweet-potato-roasted-carrot-coriander-soup-1021.jpg?itok=IHK36-kJ)

 

 

 

 

 

 

Serves

 Makes 2 litres 

 



Total Time

 40 Minutes 

 



 

 

Ingredients

    1kg of carrots  

   2 onions, roughly chopped  

   3 garlic cloves  

   1 tbsp of olive oil  

   1 tbsp of coriander seeds  

   1.5 litres of chicken or vegetable stock  

   Handful of flat-leaf parsley, roughly chopped, plus extra to serve  

   1 tsp of ground coriander  

   Pumpkin seeds, to sprinkle  

   Salt and pepper  

 



  

 



Method

 Step 1 

Preheat the oven to 190°C. Chop the  
 carrots once or twice, depending on size, to get 7cm lengths.



 Step 2 

Toss the carrots and onions in the olive oil with the garlic cloves  
 with the seeds, and tumble into a large baking tray. Roast  
 the veg for 30–40 minutes, turning once halfway through  
 cooking, until soft but not fully browned. Remove from the  
 oven and allow to cool briefly.



 Step 3 

Tip the veg into a powerful blender along with the stock and  
 whizz until smooth. Add the parsley and coriander and whizz  
 again. Ladle into bowls and sprinkle with pumpkin seeds and  
 fresh parsley. Keeps for three days in the fridge and freezes for three months.



 



 

 

 

 

 

 

 

*Recipe courtesy of [LizzieLovesHealthy.com](http://lizzieloveshealthy.com/)*

 

 

 

 

  

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