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 [Recipes](/life/food/recipes)

 /  20 March 2018  

#  Sweet Potato &amp; Pecan Doughnuts  


They look like doughnuts, taste like carrot cake and, shockingly, are made up of about 70% fruit, nuts and veg. In fact, there’s so much good stuff in here that there’s almost no room left for added sugar or fat.  


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 ![](https://media.sheerluxe.com/f65zOqLGtHEeO_jLiuhplCvBvJE=/800x0/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2018%2F03%2Fdonuts.jpg?itok=RrpbUzlN)

 

 

 

 

 

 

Serves

 Makes 9 doughnuts 

 



Total Time

 50 Minutes 

 



 

 

Ingredients

    120g of wholemeal flour  

   1 tsp of baking powder  

   1 tsp of mixed spice  

   1 tsp of salt  

   3 tbsp of granulated Stevia or soft brown sugar  

   1 tsp of vanilla extract  

   1 egg  

   1 small banana  

   350g of cooked sweet potato  

   50g of pecans, chopped  

 



  

 To decorate  


   Melted chocolate (dark or white)  

   Chopped dried fruit (such as goji berries and freeze-dried strawberries)  

   Chopped nuts (such as flaked almonds and desiccated coconut)  

 



  

 



Method

 Step 1 

Preheat the oven to 180°C. Grease nine sections of an 8.5cm doughnut tray lightly with a little oil.



 Step 2 

Whisk the flour, baking powder, mixed spice, salt and stevia or sugar together in a large mixing bowl.



 Step 3 

Blitz the vanilla extract, egg, banana and sweet potato together in a food processor until smooth, then fold into the flour mixture with the pecans.



 Step 4 

Spoon the mixture into the prepared doughnut sections and bake for 30 minutes, or until risen and golden. Leave to cool.



 Step 5 

Decorate the doughnuts with melted chocolate, dried fruit and chopped nuts. Add couple of drops of natural pink food colouring to some white chocolate to give these doughnuts added prettiness, but plain dark or white chocolate work just as well.



 



 

 

 

 

 

 

 

*Recipe courtesy of* [How to Eat Better](https://www.amazon.co.uk/How-Eat-Better-Store-Superfood/dp/1784721913/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr=) *by James Wong (Mitchell Beazley, £20)*

 

 

 

 

  

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