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 [Recipes](/life/food/recipes)

 /  10 January 2019  

#  Mediterranean Prawn Stew  


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 [ ![](https://media.sheerluxe.com/wkb4phnGFbLtwl8kiSrwvv-qFhg=/800x0/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2019%2F01%2Fmediterranean-prawn-stew_0.jpg?itok=5fnrb4Vf)

 

 ](http://www.waitrose.com/content/waitrose/en/home/recipes/recipe_directory/e/essential-waitrosemediterraneanprawnstew.html) 

 Waitrose 

 



 

 

 

 

Serves

 Serves 4 

 



Total Time

 30 Minutes 

 



 

 

Ingredients

    2 tbsp of olive oil  

   300g of courgettes, cut into small chunks  

   750g bag of peppers, deseeded and cut into small chunks  

   300ml of fish stock  

   350g tub of Essential Waitrose Tomato And Basil Sauce  

   90g of Essential Waitrose Pitted Green Olives in Brine, drained and chopped  

   235g pack of frozen Essential Waitrose Cooked King Prawns  

 



  

 



Method

 Step 1 

Heat the oil in a large frying pan and fry the courgettes and peppers for 10 minutes, stirring frequently until softened and lightly browned. Add the stock and cook for five minutes. Stir in the tomato and basil sauce and olives and continue to cook for five minutes.



 Step 2 

Stir in the prawns and cook for two minutes until piping hot. Season to taste with plenty of black pepper and serve in shallow bowls with warmed essential Waitrose Pittas, or ciabatta.



 



 

 

 

 

 

 

 

[Image and recipe](http://www.waitrose.com/home/recipes/quick_and_easy_recipes.html) courtesy of Waitrose

 

 

 

 

  

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