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   ![SheerLuxe Show: Our Favourite Supermarket Health Hacks](https://media.sheerluxe.com/jL6dBVN6q8jL2uV9IK9ZR8suOE0=/800x0/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2018%2F06%2Fshow-14th-thumb.jpg?itok=TGL2qxL9)

  

 

 



 

 

[SheerLuxe Show](/video/sheerluxe-show)

 /  14 June 2018  

#  SheerLuxe Show: Our Favourite Supermarket Health Hacks  


[ Save To My Favourites ](/user/login?destination=/markdownify/node/16384)

 

 



 

 

 

 

On today's SheerLuxe Show, the team talk World Bath Day and how often they take the plunge, as well as revealing some interesting facts on how often the average Brit actually washes. I n the wake of influencer Mother of Daughters' Clemmie Hooper and world-famous Kylie Jenner both taking a break from the 'gram, there's talk of Instagram and if parents should or shouldn't post images of their children.

 

 

 

 

 

 

 

The foursome also reveal the books they've been reading – expect everything from a modern American classic to the millennial girl's bible. And with the World Cup just days away, are the team worried they're set to become World Cup widows...

 

 

 

## Shop the team’s current reads below… 



 

 

 

 ![The Heart Is A Lonely Hunter By Carson McCullers from Amazon](https://media.sheerluxe.com/WyIPrIruwuqB2Mq34p8KPzOcI4A=/600x0/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2018%2F06%2Fastrid-heart-lonely-hunter-carson-mccullers.jpg?itok=9D0fDIhN)

 

 

 

[#### The Heart Is A Lonely Hunter By Carson McCullers](https://www.amazon.co.uk/Lonely-Hunter-Penguin-Modern-Classics/dp/0141185228)

##### Amazon, 



£7.98

 

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 ![Everything I Know About Love By Dolly Alderton from Amazon](https://media.sheerluxe.com/pciOzOn3xFgGx85YA2Ywi-cPyS8=/600x0/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2018%2F06%2Fcharlotte-everything-i-know-about-love-dolly-alderton.jpg?itok=RDQlruqQ)

 

 

 

[#### Everything I Know About Love By Dolly Alderton](https://www.amazon.co.uk/Everything-Know-About-Love-Bestseller/dp/0241322715)

##### Amazon, 



£7.99

 

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 ![The Party By Elizabeth Day from Amazon](https://media.sheerluxe.com/d6q1K19zVN9cY-vxQlH06xOfiZQ=/600x0/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2018%2F06%2Frosy-party-elizabeth-day.jpg?itok=PifFBfHA)

 

 

 

[#### The Party By Elizabeth Day](https://www.amazon.co.uk/Party-thrilling-Richard-Judy-Book-ebook/dp/B01N6RQP67/ref=sr_1_1?s=books&ie=UTF8&qid=1528992712&sr=1-1&keywords=the%20party%20elizabeth%20day)

##### Amazon, 



£3.99

 

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 ![How to Be Human: The Manual By Ruby Wax from Amazon](https://media.sheerluxe.com/cE5RtkNPHKZX8eCE5TXuSToZD2Q=/600x0/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2018%2F06%2Fruby-wax.jpg?itok=Y6hUyzw9)

 

 

 

[#### How to Be Human: The Manual By Ruby Wax](https://www.amazon.co.uk/How-Be-Human-Ruby-Wax-ebook/dp/B0769STV7N/ref=sr_1_1?s=books&ie=UTF8&qid=1528992760&sr=1-1&keywords=ruby%20wax%20how%20to%20be%20human)

##### Amazon, 



£9.99

 

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 [ ![The Kindness Method By Shahroo Izadi](https://media.sheerluxe.com/IxhQZOu9dCQtLypG5O49s5LNLts=/800x0/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2018%2F06%2Fkindness-method-shahroo-izadi.jpg?itok=yqUJ8ySE)

 

 ](https://www.amazon.co.uk/Kindness-Method-Changing-Habits-Good/dp/1509881824) 

 The Kindness Method By Shahroo Izadi 

 



 

 

 

 

 

Plus, Charlotte interviews author of new book [*The Kindness Method*](https://www.amazon.co.uk/Kindness-Method-Changing-Habits-Good/dp/1509881824), Shahroo Izadi on how we can all be a little less tough on ourselves. After years of yo-yo dieting, Shahroo shed over eight stone and she has kept it off ever since. It was this personal experience and determination that lead her to developing *The Kindness Method –* a technique where the traditional regimes in your life are turned upside down to grow confidence, harness positivity and hopefully kick start those much-needed changes in your life.

 

 

 

And closing the show, the SL girls are back revealing some of their favourite supermarket hacks for making quick, healthy and seriously tasty midweek meals.

## **Shop the SL team's supermarket hacks below...**

 

 

 

 ![Microwave Brown Rice from Sainsbury's](https://media.sheerluxe.com/7uCar5CKJMIyWyjZ_lGvYKuXRkg=/600x0/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2018%2F06%2F00120562t1.jpg?itok=z3e7ZWsq)

 

 

 

[#### Microwave Brown Rice](https://www.sainsburys.co.uk/shop/gb/groceries/brown---wholegrain/sainsburys-brown-rice-250g)

##### Sainsbury's, 



50p

 

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 ![Tzatziki from Sainsbury's](https://media.sheerluxe.com/DwiQ2yQ4G7yXnnOCKZ0BNhFgdeA=/600x0/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2018%2F06%2F01539622t1.jpg?itok=8es_drxk)

 

 

 

[#### Tzatziki](https://www.sainsburys.co.uk/shop/gb/groceries/sainsburys-tzatziki-230g)

##### Sainsbury's, 



£1

 

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 ![Prepared Butternut Squash & Sweet Potato from Sainsbury's](https://media.sheerluxe.com/fjU0CePJlOM8MpPkTUDD_PzPB-k=/600x0/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2018%2F06%2F01622355t1.jpg?itok=_6_rwUNu)

 

 

 

[#### Prepared Butternut Squash &amp; Sweet Potato](https://www.sainsburys.co.uk/shop/gb/groceries/sainsburys-pepared-butternut-squash---sweet-potato-300g)

##### Sainsbury's, 



£1

 

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 ![Wholemeal Tortilla Wraps from Sainsbury's](https://media.sheerluxe.com/QFzBifV9EMhU1SX4DmyPgycjWlE=/600x0/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2018%2F06%2F01808414t1.jpg?itok=MarzYfqn)

 

 

 

[#### Wholemeal Tortilla Wraps](https://www.sainsburys.co.uk/shop/gb/groceries/sainsburys-wholemeal-tortilla-x8-10)

##### Sainsbury's, 



95p

 

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 ![ from Sainsbury's](https://media.sheerluxe.com/089DnKqW7wQiO5Z00enjBcAqiJM=/600x0/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2018%2F06%2F01844764t1.jpg?itok=bfPitOWr)

 

 

 

##### Sainsbury's



 

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 ![Vegetable Stir Fry from Marks & Spencer](https://media.sheerluxe.com/V3KD3hcAAmNZHkSYSEw-Lm0q0fs=/600x0/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2018%2F06%2Fdfd.jpg?itok=U1FS5O8o)

 

 

 

[#### Vegetable Stir Fry](https://www.marksandspencerfoodhall.co.uk/product/vegetable-stir-fry--f10e701e-5c03-4fa4-9bcb-8a7b1dce4ad3)

##### Marks &amp; Spencer, 



£1.50

 

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 ![Marigold Swiss Vegetable Bouillon Powder from Tesco](https://media.sheerluxe.com/_KF0ll7jNgNxvFdKGvuEZvTgzh4=/600x0/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2018%2F06%2Fmarigoldswissvegetablebouillonpowder150gtesco.jpg?itok=LmT6vlQQ)

 

 

 

[#### Marigold Swiss Vegetable Bouillon Powder](https://www.tesco.com/groceries/en-GB/products/255956181)

##### Tesco, 



£2

 

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 ![Purely Mango from Marks & Spencer](https://media.sheerluxe.com/ltSsgVtEZ-D25huVA56egPtabBI=/600x0/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2018%2F06%2Fns-purely-mango.jpg?itok=JKvLWKwb)

 

 

 

[#### Purely Mango](https://www.marksandspencerfoodhall.co.uk/product/purely-mango--4f81a734-90aa-4e0b-a6c6-c057b611b0f7)

##### Marks &amp; Spencer, 



£1.80

 

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 ![Scottish Raspberry & Vanilla Coulis from Waitrose](https://media.sheerluxe.com/wPt-UCnFSIYcJg9W48Fqd4D0AQs=/600x0/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2018%2F06%2Fwaitrosescottishraspberryvanillacoulis255ml.jpg?itok=-HptJpCI)

 

 

 

[#### Scottish Raspberry &amp; Vanilla Coulis](https://www.awin1.com/cread.php?awinmid=3691&awinaffid=69421&clickref=&p=https%3A//www.waitrose.com/ecom/products/waitrose-scottish-raspberry-vanilla-coulis/597095-547022-547023)

##### Waitrose, 



£2.50

 

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## **Shop what the SL team are wearing in this episode below…**

 

 

 

 ![Mimi Maxi Dress from Radish](https://media.sheerluxe.com/mJaoEqQ5ojkq4ZFDVFVoNX9xDPc=/600x0/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2018%2F06%2Fdress123.jpg?itok=fmT6YGfK)

 

 

 

[#### Mimi Maxi Dress](https://studiobfashion.com/collections/radish/products/mimi-maxi-dress-cream-lilac-clover)

##### Radish, 



£249

 

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 ![Kitten Heel Side Zip Ankle Boots from M&S](https://media.sheerluxe.com/V8qE2_vSgt7nSML1N_bTX_NAdD0=/600x0/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2018%2F06%2Fms-white-boots.jpg?itok=HvsSWvvs)

 

 

 

[#### Kitten Heel Side Zip Ankle Boots](https://www.awin1.com/cread.php?awinmid=1402&awinaffid=69421&clickref=&p=https%3A//www.marksandspencer.com/kitten-heel-side-zip-ankle-boots/p/p60163522%3Fimage%3DSD_01_T02_5801_Z0_X_EC_90%26color%3DWHITE%26prevPage%3Dplp%26pdpredirect)

##### M&amp;S, 



£45

 

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 ![Onyx Hoop Earrings from Soru Jewellery](https://media.sheerluxe.com/TmqQVX4pmzX07QOodWvSV309gjc=/600x0/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2018%2F06%2Fearrings-1234.jpg?itok=p-6DLdbl)

 

 

 

[#### Onyx Hoop Earrings](https://www.sorujewellery.com/collections/earrings/products/onyx-hoop-earrings-gold)

##### Soru Jewellery, 



£145

 

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 ![Palm Embroidered Scallop Dress from & Other Stories](https://media.sheerluxe.com/HbBDe-x6drx2PyRScwmEGu04VE0=/600x0/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2018%2F06%2Fwhite-other-stories-dress.jpg?itok=7d1B6d8c)

 

 

 

[#### Palm Embroidered Scallop Dress](https://www.stories.com/en_gbp/clothing/dresses/product.palm-embroidered-scallop-dress-white.0619901001.html)

##### &amp; Other Stories, 



£89

 

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 ![Muhra Raffia Pom Slip Ons from Jigsaw](https://media.sheerluxe.com/k9WcVoQ1mNxQVFwFZTR14N4e0wk=/600x0/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2018%2F06%2Fjigsaw-slip-ons.jpg?itok=4l_scY69)

 

 

 

[#### Muhra Raffia Pom Slip Ons](https://click.linksynergy.com/deeplink?id=etT1jgERWYw&mid=35664&murl=https%3A//www.jigsaw-online.com/product/muhra-raffia-pom-slip-ons/J36738_YE000%3Futm_source%3DAffiliate%26utm_medium%3DRakutenAffiliateNetwork%26utm_campaign%3D1918502%26utm_co)

##### Jigsaw, 



£98

 

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 ![Cardinale Stretch-Cotton Poplin Top from Staud](https://media.sheerluxe.com/oC8M9e5swWmNSSUmiot1WLB6OUI=/600x0/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2018%2F06%2Fstaud-white-shirt.jpg?itok=xqwZ0sOC)

 

 

 

[#### Cardinale Stretch-Cotton Poplin Top](https://click.linksynergy.com/deeplink?id=etT1jgERWYw&mid=24448&murl=https%3A//www.jigsaw-online.com/product/muhra-raffia-pom-slip-ons/J36738_YE000%3Futm_source%3DAffiliate%26utm_medium%3DRakutenAffiliateNetwork%26utm_campaign%3D1918502%26utm_co)

##### Staud, 



£151 *(Was £215)*

 

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