Breadcrumbs [Recipes](/life/food/recipes) / 19 June 2018 # Veggie Rice Bowl WIth Sambal & Avocado [ Save To My Favourites ](/user/login?destination=/markdownify/node/16426) ![](https://media.sheerluxe.com/xkvVj-88gD8iQ8zpIEeIvRUy0_k=/800x0/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2018%2F06%2Fgarliconionfriedricefreshsambalmashedavocado1.jpg) Serves Serves 2 Total Time 1 Hour Ingredients For the rice 440g of brown rice 1 tbsp of coconut oil, for frying 2 garlic cloves, peeled and sliced 2 shallots, sliced For the sambal (makes one 200g jar) 1 red Thai chilli 1/2 of a shallot 1 medjool date, pitted 1/2 tbsp of salt 2 tbsp of grated fresh root ginger 1 garlic clove, peeled 1 tomato, deseeded and chopped 1/2 of a red pepper, deseeded and roughly chopped 1 tbsp of apple cider vinegar Squeeze of lime juice 60 ml of olive oil For the sides Handful of Tenderstem broccoli Handful of kale A couple of pak choi 1 avocado, mashed until smooth To serve Sesame seeds Peanuts Baby spinach Lime wedges Method Step 1 Cook the rice following the packet instructions. Drain. Step 2 To make the sambal, place all the ingredients into a food processor and blitz until you get a sauce-like consistency. Pour into a jar or an airtight container (this will keep for over a week in the fridge). Step 3 Bring a medium saucepan of water to a boil and blanch the broccoli stems, kale and pak choi or a few minutes. Remove with a slotted spoon and set aside on kitchen paper. Step 4 Heat a large pan over a medium heat and add the coconut oil, garlic and shallots and fry until golden brown. Add the cooked rice and stir-fry until all the ingredients are well combined and the rice is slightly golden. Step 5 Divide between two bowls and top with a handful of the broccoli and kale and a dollop of the avocado. Serve with a good dollop of fresh and zingy sambal and a sprinkling of sesame seeds. If you like, add an extra helping of baby spinach for added greens and a lime wedge for extra zing. *Recipe courtesy of [Happy Food](http://www.hardiegrant.com/uk/publishing/bookfinder/book/happy-food-by-bettina-campolucci-bordi/9781784881573)* [ Sign in to comment with your SheerLuxe profile ](/user/login?destination=)Or continue to comment as a Guest below [View the discussion thread.](http://sheerluxe-dev.disqus.com/) *more from* Life [View All Life](/life) ![Your October Horoscope](https://media.sheerluxe.com/IGTSJiKeRURR_xP1iSiStsHhF_Q=/200x267/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F10%2Fsl-site-assets-021026-horoscopes-hero-thumb.jpg) [Life](/life) / 02 October 2026 [## Your October Horoscope ](/life/your-october-horoscope-6) ![How To Use AI To Get Ahead ](https://media.sheerluxe.com/n2XUNDZBJ4saxCmnazqQXyZ8Eh4=/200x267/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F09%2Fsl-site-assets-ai-chloe-watts-1.jpg) [The Business Edition](/the-business-edition)/ 30 September 2026 [## How To Use AI To Get Ahead ](/life/how-to-use-ai-to-get-ahead) ![50 ChatGPT Prompts That Could Streamline Your Week](https://media.sheerluxe.com/I0DoNCFCo6Som2sHgXlLEdgtafI=/200x267/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F09%2Fsl-site-assets-300926-chat-gpt-promots-hero-thumb.gif) [The Business Edition](/the-business-edition)/ 30 September 2026 [## 50 ChatGPT Prompts That Could Streamline Your Week ](/life/50-chatgpt-prompts-that-could-streamline-your-week) ![What’s Really Going On In AI Right Now](https://media.sheerluxe.com/iXb2mf0_gzrS7Lr4aF6_XGaKXTc=/200x267/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F09%2Fsl-site-assets-ai-experts.jpg) [The Business Edition](/the-business-edition)/ 30 September 2026 [## What’s Really Going On In AI Right Now ](/life/whats-really-going-on-in-ai-right-now) ![What’s New & Noteworthy In The AI World ](https://media.sheerluxe.com/MHHHVsF5WrMN0_qCO_sVbd1YBtE=/200x267/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F09%2Fsl-hot-list-hero-thumb.jpg) [The Business Edition](/the-business-edition)/ 30 September 2026 [## What’s New & Noteworthy In The AI World ](/life/whats-new-noteworthy-in-the-ai-world) ![The AI Tools Women-In-The-Know Rely On ](https://media.sheerluxe.com/MCeqh6U9ojSSfDb2fm6qSmDZ_4c=/200x267/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F09%2Fsl-site-assets-300926-x-ai-tools-stylish-women-use-more-to-come-as-people-send-answers-hero-thumb.jpg) [The Business Edition](/the-business-edition)/ 30 September 2026 [## The AI Tools Women-In-The-Know Rely On ](/life/the-ai-tools-women-in-the-know-rely-on) ![The Gold Edition Meets… Beverley Knight](https://media.sheerluxe.com/E_NvkBJNNJ0devPjRgFO-Ix7IrA=/200x267/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F09%2Fsl-gold-210926-site-assets-in-conversation-with-beverley-knight-hero-thumb.jpg) [Life](/gold/life)/ 21 September 2026 [## The Gold Edition Meets… Beverley Knight ](/life/the-gold-edition-meets-beverley-knight) ![3 Delicious Recipes From Ottolenghi’s New Cookbook](https://media.sheerluxe.com/g5t_AjtOjNL-XyQnx2IsT65KVwE=/200x267/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F09%2Fsl-site-assets-160926-yotam-ottolenghi-new-book-recipe-focus-thumb.jpg) [Recipes](/life/food/recipes) / 16 September 2026 [## 3 Delicious Recipes From Ottolenghi’s New Cookbook ](/life/food/recipes/3-delicious-recipes-from-ottolenghis-new-cookbook) ![The New Cookbooks We’re Loving](https://media.sheerluxe.com/oq2tklgLvdOaefdWB66piTr_eb4=/200x267/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F06%2Fsl-gold-150626-site-assets-recipes-hero-thumb.jpg) [Food & Drink](/gold/food-drink)/ 15 June 2026 [## The New Cookbooks We’re Loving ](/life/food/recipes/the-new-cookbooks-were-loving) Share This Story [Facebook ](https://www.facebook.com/sharer/sharer.php?display=popup&redirect_uri=http%3A%2F%2Fwww.facebook.com&u=https%3A%2F%2Fsheerluxe.com%2Flife%2Ffood%2Frecipes%2Fveggie-rice-bowl-with-sambal-avocado&t=Veggie+Rice+Bowl+WIth+Sambal+%26+Avocado) [ Pinterest ](https://www.pinterest.com/pin/create/button/?url=https%3A%2F%2Fsheerluxe.com%2Flife%2Ffood%2Frecipes%2Fveggie-rice-bowl-with-sambal-avocado&description=Veggie+Rice+Bowl+WIth+Sambal+%26+Avocado&media=) [ E-mail ]() DISCLAIMER: We endeavour to always credit the correct original source of every image we use. 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