 Breadcrumbs

  



 [Recipes](/life/food/recipes)

 /  21 June 2018  

#  Warm Mediterranean Salad  


This warm and satisfying summer salad is packed with Mediterranean flavours. Nutty red pesto coats creamy butter beans, sundried tomatoes and artichoke hearts with a scattering of crunchy pumpkin seeds, rich in B vitamins and protein.  


[ Save To My Favourites ](/user/login?destination=/markdownify/node/16454)

 

 



 

 

 

 

 ![](https://media.sheerluxe.com/TATxjoOFc48P9n5G2U1Vyeu8MaQ=/800x0/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2018%2F06%2Fwarm-red-pesto-beans-artichokes-rocket.jpg?itok=b3-yhGK_)

 

 

 

 

 

 

Serves

 Serves 2 

 



Total Time

 20 Minutes 

 



 

 

Ingredients

    120g of green beans  

   1 avocado  

   1 tbsp of oil  

   240g of butter beans (drained)  

   2 tbsp of red pesto  

   2 tsp of balsamic vinegar  

   2 tsp of pumpkin seeds  

   40g of rocket  

   40g of sun-dried tomatoes  

   80g of artichoke hearts  

 



  

 



Method

 Step 1 

Boil a kettle. Trim the green beans. Cut the sun-dried tomatoes in half and artichokes into quarters.



 Step 2 

Drain the butter beans. Heat a small pan on a medium heat with one teaspoon of oil and add the butter beans with the red pesto for two mins. Then add the sun-dried tomatoes and artichokes for three minutes. Season with a pinch of sea salt and black pepper.



 Step 3 

Meanwhile, place the green beans into a steamer for four to six mins until tender.



 Step 4 

Peel and de-stone the avocado and cut into into small slices.



 Step 5 

To make the dressing; in a small bowl, mix or whisk two teaspoons of olive oil with the balsamic vinegar.



 Step 6 

Place the rocket on two plates and top with the green beans, avocado and warm red pesto butter beans. Sprinkle over the pumpkin seeds and drizzle over the dressing.



 



 

 

 

 

 

 

 

Recipe courtesy of [Mindful Chef](https://www.mindfulchef.com/)

 

 

 

 

  

## *more from*

### Life



 [View All Life](/life) 

  ![Your November Horoscope](https://media.sheerluxe.com/uy2n-HAGa_bUbJRGeiDpHaRV9h4=/200x267/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2025%2F10%2Fhorocopes-hero-thumb.jpg?itok=sweR5Gin)

  

 

 



 

[Life](/life)

/

  03 November 2025  

 [##  Your November Horoscope  


 

 ](/life/your-november-horoscope-3) 

 

 

 

  ![How Adopting A Pet Can Change 2 Lives](https://media.sheerluxe.com/PAwYrWsfW8Pu6uAXfZwsg-EmIlI=/200x267/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2025%2F10%2Fpetare-portrait-hero-hr.jpg?itok=07Jvj0sj)

  

 

 



 

[Life](/life)

/

  22 October 2025  

 [##  How Adopting A Pet Can Change 2 Lives  


 

 ](/life/how-adopting-a-pet-can-change-2-lives) 

 

 

 

  ![Go Behind The Scenes At Our Sukkot Lunch](https://media.sheerluxe.com/M0hy53QXhuiSDVlmKgbdfpnPdak=/200x267/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2025%2F10%2Fsl-151025-sukkot-lunch-thumb.jpg?itok=AopiPR8H)

  

 

 



 

[Life](/life)

/

  15 October 2025  

 [##  Go Behind The Scenes At Our Sukkot Lunch  


 

 ](/life/go-behind-the-scenes-at-our-sukkot-lunch) 

 

 

 

  ![Your October Horoscope](https://media.sheerluxe.com/DItNYr8xLEkFwB0HLUn6llPyftY=/200x267/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2025%2F10%2Fsl-011025-site-assets-horoscopes-hero-thumb.jpg?itok=SbqV-ogK)

  

 

 



 

[Life](/life)

/

  01 October 2025  

 [##  Your October Horoscope  


 

 ](/life/your-october-horoscope-5) 

 

 

 

  ![8 Thoughtful Gift Ideas For Older Relatives & Friends](https://media.sheerluxe.com/0kmT517DBBlNYu5KGXGye8gtLnQ=/200x267/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2025%2F09%2Fsl-gold-150925-site-assets-gifting-thumb.jpg?itok=kRLMY4kZ)

  

 

 



 

 [Life](/gold/life)/

  15 September 2025  

 [##  8 Thoughtful Gift Ideas For Older Relatives &amp; Friends  


 

 ](/life/8-thoughtful-gift-ideas-for-older-relatives-friends) 

 

 

 

  ![The Name To Know For Sophisticated & Compassionate Care In Later Life ](https://media.sheerluxe.com/ExxwhSEbX-WY5sHl3sEbpuGnPhY=/200x267/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2025%2F09%2Fsl-gold-150925-site-assets-kyn-comm-thumb.jpg?itok=zfYPm91c)

  

 

 



 

 [Life](/gold/life)/

  15 September 2025  

 [##  The Name To Know For Sophisticated &amp; Compassionate Care In Later Life  


 

 ](/life/the-name-to-know-for-sophisticated-compassionate-care-in-later-life) 

 

 

 

  ![9 One-Pan Meals To Make At Home](https://media.sheerluxe.com/1HDw4m7bSAhDYzGWQhxyCjSEZxY=/200x267/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2025%2F10%2Fsl-site-assets-281025-thumb-hero-one-pan-meals.jpg?itok=ONIIS5Bh)

  

 

 



 

[Recipes](/life/food/recipes)

/

  28 October 2025  

 [##  9 One-Pan Meals To Make At Home  


 

 ](/life/food/recipes/one-pan-recipes) 

 

 

 

  ![Alexandra Dudley’s Seasonal Spotlight: October](https://media.sheerluxe.com/vc7qbcOCSH84PyXoHEh_2Gb8Y1E=/200x267/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2025%2F10%2Fsl-site-assets-211025-thumb-alexandra-dudley-ingredient-focus.jpg?itok=GyeiUcbD)

  

 

 



 

[Recipes](/life/food/recipes)

/

  21 October 2025  

 [##  Alexandra Dudley’s Seasonal Spotlight: October  


 

 ](/life/food/recipes/alexandra-dudleys-seasonal-spotlight-october) 

 

 

 

  ![How To Entertain This Month, With Alexandra Dudley](https://media.sheerluxe.com/zAGoVLFgpyA0jJTVZm0fuEZDgu4=/200x267/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2025%2F10%2Fportrait-alexandra-d-entertaining.jpg?itok=LNS8PP3i)

  

 

 



 

[Recipes](/life/food/recipes)

/

  07 October 2025  

 [##  How To Entertain This Month, With Alexandra Dudley  


 

 ](/life/food/recipes/how-to-entertain-this-month-with-alexandra-dudley-21) 

 

 

 

  ![A Cool Chef Shares 3 Recipes & A Cook-Along Playlist](https://media.sheerluxe.com/8HX9C8lnC1hqUtqFhcI7fv96-1A=/200x267/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2025%2F10%2Fsl-011025-site-assets-plates-playlist-hero-thumb.jpg?itok=B_m_eYPB)

  

 

 



 

[Recipes](/life/food/recipes)

/

  01 October 2025  

 [##  A Cool Chef Shares 3 Recipes &amp; A Cook-Along Playlist  


 

 ](/life/food/recipes/a-cool-chef-shares-3-recipes-a-cook-along-playlist) 

 

 

 

  ![7 Easy Mid-Week Recipes Under 30 Minutes](https://media.sheerluxe.com/bJKnVjpsAJifaeybZHsTdd8mLVE=/200x267/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2025%2F09%2Fsl-site-assets-100925-thumbhero-mid-week-healthy-meals-under-30.jpg?itok=QN_lbrFz)

  

 

 ![7 Easy Mid-Week Recipes Under 30 Minutes](https://media.sheerluxe.com/3vMqOjzACDqvc7rOj6XoA2rLtEs=/400x0/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2025%2F09%2Fsl-site-assets-100925-thumbhero-mid-week-healthy-meals-under-30.jpg?itok=NIGYj8x4)

 

 

 



 

[Recipes](/life/food/recipes)

/

  10 September 2025  

 [##  7 Easy Mid-Week Recipes Under 30 Minutes  


 

 ](/life/food/recipes/mid-week-recipe-ideas) 

 

 

 

  ![How To Entertain This Month, With Alexandra Dudley](https://media.sheerluxe.com/AaLP82mnFYffNdo3svpM3eEbxkc=/200x267/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2025%2F09%2Fsl-email-090925-alexandra-dudley-entertaining-2.jpg?itok=eAJVVrdP)

  

 

 



 

[Recipes](/life/food/recipes)

/

  09 September 2025  

 [##  How To Entertain This Month, With Alexandra Dudley  


 

 ](/life/food/recipes/how-to-entertain-this-month-with-alexandra-dudley-20) 

 

 

 

 

           

 

 

 

 

 



  

 Share This Story

 [Facebook

 ](https://www.facebook.com/sharer/sharer.php?display=popup&redirect_uri=http%3A%2F%2Fwww.facebook.com&u=https%3A%2F%2Fsheerluxe.com%2Flife%2Ffood%2Frecipes%2Fwarm-mediterranean-salad&t=Warm+Mediterranean+Salad) [ Pinterest

 ](https://www.pinterest.com/pin/create/button/?url=https%3A%2F%2Fsheerluxe.com%2Flife%2Ffood%2Frecipes%2Fwarm-mediterranean-salad&description=Warm+Mediterranean+Salad&media=) [ E-mail

 ](<mailto:?subject=Warm Mediterranean Salad&body=Hi%0A%0AI&#039;ve just read this article https://sheerluxe.com/life/food/recipes/warm-mediterranean-salad and thought you might like it, too.%0A%0ASheerLuxe is your in-the-know friend keeping you up to date with everything new in fashion, beauty, culture, lifestyle %26 home.%0A%0AYou can sign up for the FREE daily newsletter here. https%3A%2F%2Fsheerluxe.com%2Fsignup%3Fseed%3Dsharing%26utm_source%3DWebsite%26utm_medium%3DSL%26utm_campaign%3DEmail%26utm_id%3DSharing>) 

 

 

DISCLAIMER: We endeavour to always credit the correct original source of every image we use. If you think a credit may be incorrect, please contact us at <info@sheerluxe.com>.

 

 

 

  ##  Fashion. Beauty. Culture. Life. Home 

###  Delivered to your inbox, daily 

 [Subscribe](/signup)