 Breadcrumbs

  



 [Recipes](/life/food/recipes)

 /  25 June 2018  

#  Maple-Vanilla Overnight Oat Bowls  


While these bowls require some forethought and advance planning, the result is a tiny gift to your future self. Mix up the oats in the evening, let them soak in the fridge overnight, and breakfast is waiting for you when you wake up. Subtly sweet maple and vanilla-scented oats, softened with milk and yogurt, are ready to be spooned into your favourite bowl and topped with a pile of fruit and nuts.  


[ Save To My Favourites ](/user/login?destination=/markdownify/node/16502)

 

 



 

 

 

 

 ![](https://media.sheerluxe.com/pCQePkyF9L86l40VkR7e1Iyt3ew=/800x0/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2018%2F06%2Fmaple-vanilla-overnight-oat-bowlspg34.jpg?itok=Sqxym7vE)

 

 

 

 

 

 

Serves

 Serves 4 

 



Total Time

 30 Minutes 

 



 

 

Ingredients

    355ml of milk (dairy or non-dairy)  

   240g of plain or vanilla Greek yogurt  

   3 tbsp of maple syrup  

   2 tsp of vanilla extract  

   120g of rolled oats  

   3 tbsp of chia seeds  

   1 banana, sliced  

   4 fresh figs, quartered  

   Chopped pistachios  

   Nut butter  

 



  

 



Method

 Step 1 

Whisk together the milk, yogurt, maple syrup, and vanilla in a large bowl. Add the oats and chia seeds; stir to combine. Cover and refrigerate overnight.



 Step 2 

To serve, stir the oat mixture together and divide among bowls. Top with banana, figs, and pistachios. Drizzle with nut butter.



 



 

 

 

 

 

 

 

*Recipe from* [Buddha Bowls](https://www.amazon.co.uk/Buddha-Bowls-Nourishing-One-Bowl-Meals/dp/1558329153) *by Kelli Foster (Harvard Common Press, £14.99)*

 

 

 

 

  

## *more from*

### Life



 [View All Life](/life) 

  ![Your November Horoscope](https://media.sheerluxe.com/uy2n-HAGa_bUbJRGeiDpHaRV9h4=/200x267/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2025%2F10%2Fhorocopes-hero-thumb.jpg?itok=sweR5Gin)

  

 

 



 

[Life](/life)

/

  03 November 2025  

 [##  Your November Horoscope  


 

 ](/life/your-november-horoscope-3) 

 

 

 

  ![How Adopting A Pet Can Change 2 Lives](https://media.sheerluxe.com/PAwYrWsfW8Pu6uAXfZwsg-EmIlI=/200x267/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2025%2F10%2Fpetare-portrait-hero-hr.jpg?itok=07Jvj0sj)

  

 

 



 

[Life](/life)

/

  22 October 2025  

 [##  How Adopting A Pet Can Change 2 Lives  


 

 ](/life/how-adopting-a-pet-can-change-2-lives) 

 

 

 

  ![Go Behind The Scenes At Our Sukkot Lunch](https://media.sheerluxe.com/M0hy53QXhuiSDVlmKgbdfpnPdak=/200x267/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2025%2F10%2Fsl-151025-sukkot-lunch-thumb.jpg?itok=AopiPR8H)

  

 

 



 

[Life](/life)

/

  15 October 2025  

 [##  Go Behind The Scenes At Our Sukkot Lunch  


 

 ](/life/go-behind-the-scenes-at-our-sukkot-lunch) 

 

 

 

  ![Your October Horoscope](https://media.sheerluxe.com/DItNYr8xLEkFwB0HLUn6llPyftY=/200x267/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2025%2F10%2Fsl-011025-site-assets-horoscopes-hero-thumb.jpg?itok=SbqV-ogK)

  

 

 



 

[Life](/life)

/

  01 October 2025  

 [##  Your October Horoscope  


 

 ](/life/your-october-horoscope-5) 

 

 

 

  ![8 Thoughtful Gift Ideas For Older Relatives & Friends](https://media.sheerluxe.com/0kmT517DBBlNYu5KGXGye8gtLnQ=/200x267/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2025%2F09%2Fsl-gold-150925-site-assets-gifting-thumb.jpg?itok=kRLMY4kZ)

  

 

 



 

 [Life](/gold/life)/

  15 September 2025  

 [##  8 Thoughtful Gift Ideas For Older Relatives &amp; Friends  


 

 ](/life/8-thoughtful-gift-ideas-for-older-relatives-friends) 

 

 

 

  ![The Name To Know For Sophisticated & Compassionate Care In Later Life ](https://media.sheerluxe.com/ExxwhSEbX-WY5sHl3sEbpuGnPhY=/200x267/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2025%2F09%2Fsl-gold-150925-site-assets-kyn-comm-thumb.jpg?itok=zfYPm91c)

  

 

 



 

 [Life](/gold/life)/

  15 September 2025  

 [##  The Name To Know For Sophisticated &amp; Compassionate Care In Later Life  


 

 ](/life/the-name-to-know-for-sophisticated-compassionate-care-in-later-life) 

 

 

 

  ![9 One-Pan Meals To Make At Home](https://media.sheerluxe.com/1HDw4m7bSAhDYzGWQhxyCjSEZxY=/200x267/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2025%2F10%2Fsl-site-assets-281025-thumb-hero-one-pan-meals.jpg?itok=ONIIS5Bh)

  

 

 



 

[Recipes](/life/food/recipes)

/

  28 October 2025  

 [##  9 One-Pan Meals To Make At Home  


 

 ](/life/food/recipes/one-pan-recipes) 

 

 

 

  ![Alexandra Dudley’s Seasonal Spotlight: October](https://media.sheerluxe.com/vc7qbcOCSH84PyXoHEh_2Gb8Y1E=/200x267/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2025%2F10%2Fsl-site-assets-211025-thumb-alexandra-dudley-ingredient-focus.jpg?itok=GyeiUcbD)

  

 

 



 

[Recipes](/life/food/recipes)

/

  21 October 2025  

 [##  Alexandra Dudley’s Seasonal Spotlight: October  


 

 ](/life/food/recipes/alexandra-dudleys-seasonal-spotlight-october) 

 

 

 

  ![How To Entertain This Month, With Alexandra Dudley](https://media.sheerluxe.com/zAGoVLFgpyA0jJTVZm0fuEZDgu4=/200x267/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2025%2F10%2Fportrait-alexandra-d-entertaining.jpg?itok=LNS8PP3i)

  

 

 



 

[Recipes](/life/food/recipes)

/

  07 October 2025  

 [##  How To Entertain This Month, With Alexandra Dudley  


 

 ](/life/food/recipes/how-to-entertain-this-month-with-alexandra-dudley-21) 

 

 

 

  ![A Cool Chef Shares 3 Recipes & A Cook-Along Playlist](https://media.sheerluxe.com/8HX9C8lnC1hqUtqFhcI7fv96-1A=/200x267/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2025%2F10%2Fsl-011025-site-assets-plates-playlist-hero-thumb.jpg?itok=B_m_eYPB)

  

 

 



 

[Recipes](/life/food/recipes)

/

  01 October 2025  

 [##  A Cool Chef Shares 3 Recipes &amp; A Cook-Along Playlist  


 

 ](/life/food/recipes/a-cool-chef-shares-3-recipes-a-cook-along-playlist) 

 

 

 

  ![7 Easy Mid-Week Recipes Under 30 Minutes](https://media.sheerluxe.com/bJKnVjpsAJifaeybZHsTdd8mLVE=/200x267/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2025%2F09%2Fsl-site-assets-100925-thumbhero-mid-week-healthy-meals-under-30.jpg?itok=QN_lbrFz)

  

 

 ![7 Easy Mid-Week Recipes Under 30 Minutes](https://media.sheerluxe.com/3vMqOjzACDqvc7rOj6XoA2rLtEs=/400x0/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2025%2F09%2Fsl-site-assets-100925-thumbhero-mid-week-healthy-meals-under-30.jpg?itok=NIGYj8x4)

 

 

 



 

[Recipes](/life/food/recipes)

/

  10 September 2025  

 [##  7 Easy Mid-Week Recipes Under 30 Minutes  


 

 ](/life/food/recipes/mid-week-recipe-ideas) 

 

 

 

  ![How To Entertain This Month, With Alexandra Dudley](https://media.sheerluxe.com/AaLP82mnFYffNdo3svpM3eEbxkc=/200x267/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2025%2F09%2Fsl-email-090925-alexandra-dudley-entertaining-2.jpg?itok=eAJVVrdP)

  

 

 



 

[Recipes](/life/food/recipes)

/

  09 September 2025  

 [##  How To Entertain This Month, With Alexandra Dudley  


 

 ](/life/food/recipes/how-to-entertain-this-month-with-alexandra-dudley-20) 

 

 

 

 

           

 

 

 

 

 



  

 Share This Story

 [Facebook

 ](https://www.facebook.com/sharer/sharer.php?display=popup&redirect_uri=http%3A%2F%2Fwww.facebook.com&u=https%3A%2F%2Fsheerluxe.com%2Flife%2Ffood%2Frecipes%2Fmaple-vanilla-overnight-oat-bowls&t=Maple-Vanilla+Overnight+Oat+Bowls) [ Pinterest

 ](https://www.pinterest.com/pin/create/button/?url=https%3A%2F%2Fsheerluxe.com%2Flife%2Ffood%2Frecipes%2Fmaple-vanilla-overnight-oat-bowls&description=Maple-Vanilla+Overnight+Oat+Bowls&media=) [ E-mail

 ](<mailto:?subject=Maple-Vanilla Overnight Oat Bowls&body=Hi%0A%0AI&#039;ve just read this article https://sheerluxe.com/life/food/recipes/maple-vanilla-overnight-oat-bowls and thought you might like it, too.%0A%0ASheerLuxe is your in-the-know friend keeping you up to date with everything new in fashion, beauty, culture, lifestyle %26 home.%0A%0AYou can sign up for the FREE daily newsletter here. https%3A%2F%2Fsheerluxe.com%2Fsignup%3Fseed%3Dsharing%26utm_source%3DWebsite%26utm_medium%3DSL%26utm_campaign%3DEmail%26utm_id%3DSharing>) 

 

 

DISCLAIMER: We endeavour to always credit the correct original source of every image we use. If you think a credit may be incorrect, please contact us at <info@sheerluxe.com>.

 

 

 

  ##  Fashion. Beauty. Culture. Life. Home 

###  Delivered to your inbox, daily 

 [Subscribe](/signup)