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   ![9 Guilt-Free Snacks To Satisfy A Sweet Tooth](https://media.sheerluxe.com/X94Je7NUpNlluXXjQMO2l_V_-I8=/800x0/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2018%2F07%2Fhealthy-snacks-satisfy-sweet-tooth.jpg?itok=faLx1DrH)

  

 

 



 

 

[Health &amp; Wellness](/life/health-wellness)

 /  09 July 2018  

#  9 Guilt-Free Snacks To Satisfy A Sweet Tooth  


We’re all susceptible to those mid-afternoon cravings, but from processed protein bars to sugar-laden smoothies, even the healthiest-sounding snacks can set blood glucose levels on a rollercoaster. Looking for ways to satisfy a sweet tooth whilst still keeping yours balanced? Keep scrolling to discover the expert-approved hacks and snacks to try…  


[ Save To My Favourites ](/user/login?destination=/markdownify/node/16630)

 

 



 

 

 

 

 [ ![Nuts & Spices Dark Chocolate Nuts & Sea Salt Bar, £1 | Kind ](https://media.sheerluxe.com/kV_G6q0e767ae8sxGxmMsNx0vo4=/800x0/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2018%2F07%2F8kind-nuts-spices-dark-chocolate-nuts-sea-salt-bar1.jpg?itok=sZZlr9vF)

 

 ](https://www.sainsburys.co.uk/webapp/wcs/stores/servlet/gb/groceries/kind-nuts---spices-dark-chocolate-nuts---sea-salt-bar-40g?langId=44&storeId=10151&krypto=rWe8ADBmIctAqal/kyqtGSGDgHfzlRjN/XcPJNVatrRmhyv/kS8BVIRojdTEEIYnSp6q8y6gX5/EJYStmXOT3IBNWl) 

 Nuts &amp; Spices Dark Chocolate Nuts &amp; Sea Salt Bar, £1 | Kind 

 



 

 

 

 

 

## **[Jackie Newgent](http://jackienewgent.com/) – registered dietician, nutritionist &amp; author** 

“Who needs a chocolate bar when you can snack on these chocolate-drizzled granola bars instead? Kind bars may look like a treat but based on nuts, they’re packed full of fibre and protein, and only have five grams of sugar.”

 

 

 

 [ ![Organic 70% Dark Chocolate Bar, £2 | Green & Black's ](https://media.sheerluxe.com/Tqe9n6gKXvbctJF6rRi94jm7IWw=/800x0/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2018%2F07%2F3green-blacks-organic-85-dark1.jpg?itok=FaFynHvs)

 

 ](https://www.awin1.com/cread.php?awinmid=3691&awinaffid=69421&clickref=&p=https%3A//www.waitrose.com/ecom/products/green-blacks-organic-70-dark-chocolate-bar/065343-33115-33116) 

 Organic 70% Dark Chocolate Bar, £2 | Green &amp; Black's 

 



 

 

 

 

 

## **Tor Cardona – SL Health &amp; Beauty Editor**

“If I’m in the mood for something sweet but know I need to keep it clean, I always reach for some chocolate protein powder and fat-free Greek yoghurt – simply mix together and it genuinely tastes like ice cream. If I’m on the go, you can’t go wrong with some dark chocolate (just make sure it’s at least 70% dark) – Pret and Green &amp; Blacks both do mini bars which are perfect for 4pm sugar cravings and you can be sure you’re getting your daily fix of antioxidants too.”

 

 

 

 [ ![Cacao Balls, £2 | Deliciously Ella ](https://media.sheerluxe.com/83tp2soK8t00BbxSvVqwkZ9birA=/800x0/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2018%2F07%2F2deliciously-ella-cacao-balls1.jpg?itok=i6m1IK-T)

 

 ](https://www.awin1.com/cread.php?awinmid=3691&awinaffid=69421&clickref=&p=https%3A//www.waitrose.com/ecom/products/deliciously-ella-cacao-balls/544144-662644-662645%3Fgclid%3DEAIaIQobChMIgrmDyZOK3AIVqLDtCh2ZZAfDEAQYAiABEgLHFfD_BwE%26gclsrc%3Daw) 

 Cacao Balls, £2 | Deliciously Ella 

 



 

 

 

 

 

## **Ella Mills – Founder of [Deliciously Ella](https://deliciouslyella.com/)** 

“My signature protein balls are my go-to snack and are great for quashing sugar cravings. Made with just five ingredients (almonds, Medjool dates, raw cacao powder, almond butter and coconut oil), these balls are my go-to when I need a pick-me-up and both my fridge and freezer are piled high with them. You can also add extra hemp powder if you want to boost the protein kick.”

 

 

 

 [ ![Whey Protein Blend, £24 | Free Soul](https://media.sheerluxe.com/HUOE-v59wYTK91vxj6lAHjeb6rQ=/800x0/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2018%2F07%2F5free-soul-whey-protein1.jpg?itok=FX0f1AZc)

 

 ](https://www.awin1.com/cread.php?awinmid=2041&awinaffid=69421&clickref=&p=https%3A//www.boots.com/free-soul-whey-protein-blend-chocolate-600g-10248065) 

 Whey Protein Blend, £24 | Free Soul 

 



 

 

 

 

 

## **[Holly Perkins](https://hollyperkins.com/) – strength &amp; conditioning specialist** 

“Chocolate and flavoured milk may not sound like the healthiest snack but they’re actually packed with protein and are great to have post-workout. If you’re not a fan of flavoured milks, try making your own with your favourite milk and protein powder.”

 

 

 

 

 [ ![Organic Chia Seeds, £6.99 | Naturya ](https://media.sheerluxe.com/hNphRDEacmsXaE5HUkq6u6u_vLU=/800x0/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2018%2F07%2F7naturya-organic-chia-seeds1.jpg?itok=sfLRqRxT)

 

 ](https://www.awin1.com/cread.php?awinmid=1837&awinaffid=69421&clickref=&p=https%3A//www.hollandandbarrett.com/shop/product/naturya-organic-chia-seeds-60009588) 

 Organic Chia Seeds, £6.99 | Naturya 

 



 

 

 

 

 

## **[Jessica Sepel](https://jessicasepel.com/) – clinical nutritionist** 

“There’s a real risk of overeating if you leave hours in between each meal, so snack smart to keep your blood sugar on an even keel. If I’m hungry mid-morning or afternoon, I love to make a quick chia pudding. Just two tablespoons of chia seeds packs 40% of your recommended daily fibre intake, which can help to increase feelings of fullness and curb cravings. Make a chia pudding with some coconut milk, vanilla paste and cacao powder to up the nutritional power of this guilt-free dessert.”

 

 

 

 [ ![Smooth Almond Butter, £3.69 | Meridian ](https://media.sheerluxe.com/Hbv21cQYFabht1Z3PtRtTLrNP3M=/800x0/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2018%2F07%2F6meridian-almond-butter-smooth1jpg.jpg?itok=5KuBNiTh)

 

 ](https://www.awin1.com/cread.php?awinmid=1837&awinaffid=69421&clickref=&p=https%3A//www.hollandandbarrett.com/shop/product/meridian-smooth-almond-butter-60002188) 

 Smooth Almond Butter, £3.69 | Meridian 

 



 

 

 

 

 

## **[Angelique Panagos](https://angeliquepanagos.com/) – nutritionist** 

“One of my favourite snacks to enjoy mid-afternoon is slices of apple and pear slathered in nut butter with a sprinkling of cinnamon. For me, this is the perfect snack because it packs in plenty of vitamins and nutrients from the fruit, as well as fibre – especially if you leave the skin on – which is important for hormonal balance. Nut butter is full of healthy fats to keep you feeling full, while the cinnamon adds a touch of natural sweetness while helping to keep blood sugars balanced and stable.”

 

 

 

 [ ![Honey Cinnamon Cashew Butter, £4.59 | Pip & Nut ](https://media.sheerluxe.com/L_u8co3Ay9msOKNOUUADcGmFCLc=/800x0/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2018%2F07%2F1pip-and-nut-cashew-butter1.jpg?itok=UIVI6bgv)

 

 ](https://www.awin1.com/cread.php?awinmid=1837&awinaffid=69421&clickref=&p=https%3A//www.hollandandbarrett.com/shop/product/pip-nut-honey-cinnamon-cashew-butter-60006832) 

 Honey Cinnamon Cashew Butter, £4.59 | Pip &amp; Nut 

 



 

 

 

 

 

## **Lily Simpson – Founder of the [Detox Kitchen](https://detoxkitchen.co.uk/)** 

“If I’m peckish while at work, I’ll have one of our Detox Kitchen flapjacks – they’re a bestseller at the cafés, and packed with oats and fibre for slow-releasing energy that keeps you feeling fuller for longer. If I’m at home, I love Pip &amp; Nut’s Cashew Butter, either on rye bread or with an apple and a sprinkle of Maldon Sea Salt.”

 

 

 

 [ ![Duchy Organic Medjool Dates, £2.60 | Waitrose](https://media.sheerluxe.com/Ojh05cs5mFHOjhba-R8K8mV60DA=/800x0/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2018%2F07%2Fre-sized-food2.jpg?itok=Dh-PbHNZ)

 

 ](https://www.awin1.com/cread.php?awinmid=3691&awinaffid=69421&clickref=&p=https%3A//www.ocado.com/webshop/product/Waitrose-Duchy-Organic-Medjool-Dates/19170011%3FULP_CAMPAIGN_ID%3D52%26gclid%3DEAIaIQobChMIq4a54rOS3AIVBEPTCh2TEw63EAQYAyABEgIdBvD) 

 Duchy Organic Medjool Dates, £2.60 | Waitrose 

 



 

 

 

 

 

## **Rhian Stephenson – nutritionist, naturopath &amp; CEO of [Psycle London](https://psyclelondon.com/)** 

"I don’t snack too much, but when I do, I tend to grab things like celery or carrot sticks with almond butter, cold pressed veggie juices or crudités. If I need a quick energy boost before a workout, I’ll grab a few Medjool dates – they’re used quickly by the body for energy and are rich in antioxidants and potassium. While dates are high in fructose (helping to satisfy a sweet craving), they’re also high in fibre.”

 

 

 

 [ ![Raw Cookie Dough, £13.50 | Nugglet](https://media.sheerluxe.com/SfnyiHtytkfo8KVS0i7FlS8_LRU=/800x0/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2018%2F07%2Fre-sized-food.jpg?itok=NP3j_n9F)

 

 ](https://liviaskitchen.co.uk/shop/raw-cookie-dough/) 

 Raw Cookie Dough, £13.50 | Nugglet 

 



 

 

 

 

 

## **[Kayla Itsines](https://www.kaylaitsines.com/) – personal trainer** 

“If you often find yourself wanting something sweet by the afternoon, you might like to try a healthy version of the treat you usually reach for. There are healthier alternatives for nearly every type of snack, so it’s a matter of finding one you like. Knowing what your body usually craves at certain times of the day can help you to be prepared to satisfy it with a healthier alternative.”

 

 

 

 

  

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