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 [Recipes](/life/food/recipes)

 /  23 October 2018  

#  Tikka Tofu Kebabs with Mint Raita  


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 ![](https://media.sheerluxe.com/pTUpyiyWMzA4668Af86GkSJrlhg=/800x0/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2018%2F10%2Ftikka-tofu-kebabs-mint-raita_0.jpg?itok=rMP45lWe)

 

 

 

 

 

 

Serves

 1 

 



Total Time

 35 Minutes 

 



 

 

Ingredients

    Palm-sized piece of tofu, cut into cubes  

   1 tsp of garam masala  

   1 tsp of turmeric  

   Pinch of white pepper  

   Pinch of cinnamon  

   Heaped tsp of Greek yogurt  

   Wholemeal wraps  

   Courgette ribbons (using potato peeler)  

   Fresh rocket  

 



  

 Raita  


   Flat tsp of Greek yogurt  

   Flat tsp of Greek yogurt  

   Squeeze of lemon juice  

 



  

 



Method

 Step 1 

Make the raita first by mixing the Greek yogurt, mint leaves and lemon juice.



 Step 2 

Soak a couple of wooden skewers in water to prevent from burning under the grill.



 Step 3 

Mix the spices together with the Greek yogurt and add the tofu, making sure they are fully coated and then thread them onto the skewers. Place under the grill turning regularly until the tofu starts to bubble. When the tofu is ready, heat your wrap. Add the courgette ribbons and rocket to your wrap and top with the tofu and raita.



 



 

 

 

 

 

 

 

Recipes by Scott Harrison, founder of [The Six Pack Revolution](https://thesixpackrevolution.com/)

 

 

 

 

  

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