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 [Recipes](/life/food/recipes)

 /  21 November 2018  

#  Chunky Cauliflower &amp; Spinach Chowder  


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 ![](https://media.sheerluxe.com/jWGGSIDCvq1x5kCyq-IWY9dTHM4=/800x0/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2018%2F11%2Fchunky-cauliflower-spinach-chowderweekend.jpg?itok=PCeXqfN_)

 

 

 

 

 

 

Serves

 Serves 2 

 



Total Time

 40 Minutes 

 



 

 

Ingredients

    1 tbsp of vegetable oil  

   1 Essential Waitrose Cauliflower, cut into florets, stalks chopped  

   1 fennel, chopped  

   1 tbsp of chopped thyme leaves  

   750ml of Cooks’ Ingredients vegetable stock  

   500g of Charlotte potatoes, cut into 1cm cubes  

   350g tub of Essential Waitrose Cheese Sauce  

   235g pack of washed spinach  

   Freshly grated nutmeg  

 



  

 



Method

 Step 1 

Heat the oil in a large saucepan and add the cauliflower and fennel. Cook over a gentle heat, turning the vegetables frequently for 10 minutes until beginning to colour.



 Step 2 

Add the thyme and stock and bring to a gentle simmer. Cover with a lid and cook for five minutes. Add the potatoes and cook for 8-10 minutes until all the vegetables are tender.



 Step 3 

Tip in the cheese sauce, then the spinach, pushing the leaves down into the soup to wilt. Grate in plenty of nutmeg and cook for a further five minutes until the sauce is hot. Ladle into bowls and sprinkle with more nutmeg. Delicious served with warmed seeded spelt loaf or rolls.



 Step 4 

Cook’s tip: For a spicy twist on this hearty soup, omit the nutmeg and add 1-2 tbsp curry paste, such as Madras or Cooks’ Ingredients Tikka Masala.



 



 

 

 

 

 

 

 

[Recipe and image courtesy of Waitrose &amp; Partners](https://www.waitrose.com/home/recipes/healthyeating.html)

 

 

 

 

  

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