 Breadcrumbs

  



 [Recipes](/life/food/recipes)

 /  15 January 2018  

#  Coconut &amp; Pumpkin Dhal  


[ Save To My Favourites ](/user/login?destination=/markdownify/node/18305)

 

 



 

 

 

 

 ![](https://media.sheerluxe.com/1xBP0fQaSco7C-Xq6rAqSFrK1B0=/800x0/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2018%2F01%2Fcoconut-pumpkin-almond-daal.jpg?itok=0HpTlAKf)

 

 

 

 

 

 

Serves

 Serves 4 

 



Total Time

 40 Minutes 

 



 

 

Ingredients

    500g of pumpkin (or butternut squash)  

   1 tbsp of honey or date syrup  

   1 tbsp of coconut oil  

   250g of diced white onion  

   1/2 tbsp of cumin seeds  

   1/2 tbsp of coriander seeds  

   1 tsp of fennel seeds  

   1 tsp of ground cinnamon  

   1/2 tbsp of ground turmeric  

   300g of red lentils  

   400ml of coconut milk  

   1 tbsp of chopped ginger  

   2 cloves garlic  

   500ml of vegetable stock  

   1 tsp salt  

   30g of coriander  

   100g of spinach or rocket  

 



  

 



Method

 Step 1 

Slice some wedges of pumpkin (about 150g) and leaving the skin on, drizzle with honey and cook in a hot oven. De-skin, dice and boil the remaining 350g.



 Step 2 

Then start the dhal by frying the onion gently in the coconut oil with the cumin, coriander &amp; fennel seeds. When soft, add the lentils, cinnamon and turmeric and a touch more coconut oil if it looks dry.



 Step 3 

Start by adding a little of the stock at a time, much like a risotto.



 Step 4 

Meanwhile, blend the remaining pumpkin with the coconut milk, ginger and garlic until smooth and creamy.



 Step 5 

When all the stock is added and the lentils have absorbed it, add half the pumpkin mixture and cook gently. Don’t boil too rapidly or the coconut milk will split. Gradually add the rest of the liquid as the dhal cooks, all this should take about half an hour.



 Step 6 

Chop the coriander and spinach and stir through just before serving. Serve the dhal in a wide bowl with wedges of charred pumpkin on top. Garnish with tamarind roasted almonds, toasted coconut flakes, toasted sesame seeds, crispy toasts or wedges of lime.



 Step 7 

Add chopped chilli in with the onion or chilli powder in with the turmeric.



 Step 8 

Alternatively serve a spicy chutney alongside or some lime pickle, or try with Greek yoghurt, naan bread or crackers.



 



 

 

 

 

 

 

 

Recipes courtesy of founder and executive chef of bespoke catering company [Peardrop London](http://www.peardroplondon.com/)[,](http://www.peardroplondon.com/) Rose Lloyd Owen, who has recently launched a collection of sustainable wild ketchups, made exclusively from British ingredients, and available [here](http://www.peardroplondon.com/wildketchups/)[.](http://www.peardroplondon.com/wildketchups/)

 

 

 

 

  

## *more from*

### Life



 [View All Life](/life) 

  ![Your November Horoscope](https://media.sheerluxe.com/uy2n-HAGa_bUbJRGeiDpHaRV9h4=/200x267/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2025%2F10%2Fhorocopes-hero-thumb.jpg?itok=sweR5Gin)

  

 

 



 

[Life](/life)

/

  03 November 2025  

 [##  Your November Horoscope  


 

 ](/life/your-november-horoscope-3) 

 

 

 

  ![How Adopting A Pet Can Change 2 Lives](https://media.sheerluxe.com/PAwYrWsfW8Pu6uAXfZwsg-EmIlI=/200x267/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2025%2F10%2Fpetare-portrait-hero-hr.jpg?itok=07Jvj0sj)

  

 

 



 

[Life](/life)

/

  22 October 2025  

 [##  How Adopting A Pet Can Change 2 Lives  


 

 ](/life/how-adopting-a-pet-can-change-2-lives) 

 

 

 

  ![Go Behind The Scenes At Our Sukkot Lunch](https://media.sheerluxe.com/M0hy53QXhuiSDVlmKgbdfpnPdak=/200x267/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2025%2F10%2Fsl-151025-sukkot-lunch-thumb.jpg?itok=AopiPR8H)

  

 

 



 

[Life](/life)

/

  15 October 2025  

 [##  Go Behind The Scenes At Our Sukkot Lunch  


 

 ](/life/go-behind-the-scenes-at-our-sukkot-lunch) 

 

 

 

  ![Your October Horoscope](https://media.sheerluxe.com/DItNYr8xLEkFwB0HLUn6llPyftY=/200x267/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2025%2F10%2Fsl-011025-site-assets-horoscopes-hero-thumb.jpg?itok=SbqV-ogK)

  

 

 



 

[Life](/life)

/

  01 October 2025  

 [##  Your October Horoscope  


 

 ](/life/your-october-horoscope-5) 

 

 

 

  ![8 Thoughtful Gift Ideas For Older Relatives & Friends](https://media.sheerluxe.com/0kmT517DBBlNYu5KGXGye8gtLnQ=/200x267/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2025%2F09%2Fsl-gold-150925-site-assets-gifting-thumb.jpg?itok=kRLMY4kZ)

  

 

 



 

 [Life](/gold/life)/

  15 September 2025  

 [##  8 Thoughtful Gift Ideas For Older Relatives &amp; Friends  


 

 ](/life/8-thoughtful-gift-ideas-for-older-relatives-friends) 

 

 

 

  ![The Name To Know For Sophisticated & Compassionate Care In Later Life ](https://media.sheerluxe.com/ExxwhSEbX-WY5sHl3sEbpuGnPhY=/200x267/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2025%2F09%2Fsl-gold-150925-site-assets-kyn-comm-thumb.jpg?itok=zfYPm91c)

  

 

 



 

 [Life](/gold/life)/

  15 September 2025  

 [##  The Name To Know For Sophisticated &amp; Compassionate Care In Later Life  


 

 ](/life/the-name-to-know-for-sophisticated-compassionate-care-in-later-life) 

 

 

 

  ![9 One-Pan Meals To Make At Home](https://media.sheerluxe.com/1HDw4m7bSAhDYzGWQhxyCjSEZxY=/200x267/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2025%2F10%2Fsl-site-assets-281025-thumb-hero-one-pan-meals.jpg?itok=ONIIS5Bh)

  

 

 



 

[Recipes](/life/food/recipes)

/

  28 October 2025  

 [##  9 One-Pan Meals To Make At Home  


 

 ](/life/food/recipes/one-pan-recipes) 

 

 

 

  ![Alexandra Dudley’s Seasonal Spotlight: October](https://media.sheerluxe.com/vc7qbcOCSH84PyXoHEh_2Gb8Y1E=/200x267/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2025%2F10%2Fsl-site-assets-211025-thumb-alexandra-dudley-ingredient-focus.jpg?itok=GyeiUcbD)

  

 

 



 

[Recipes](/life/food/recipes)

/

  21 October 2025  

 [##  Alexandra Dudley’s Seasonal Spotlight: October  


 

 ](/life/food/recipes/alexandra-dudleys-seasonal-spotlight-october) 

 

 

 

  ![How To Entertain This Month, With Alexandra Dudley](https://media.sheerluxe.com/zAGoVLFgpyA0jJTVZm0fuEZDgu4=/200x267/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2025%2F10%2Fportrait-alexandra-d-entertaining.jpg?itok=LNS8PP3i)

  

 

 



 

[Recipes](/life/food/recipes)

/

  07 October 2025  

 [##  How To Entertain This Month, With Alexandra Dudley  


 

 ](/life/food/recipes/how-to-entertain-this-month-with-alexandra-dudley-21) 

 

 

 

  ![A Cool Chef Shares 3 Recipes & A Cook-Along Playlist](https://media.sheerluxe.com/8HX9C8lnC1hqUtqFhcI7fv96-1A=/200x267/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2025%2F10%2Fsl-011025-site-assets-plates-playlist-hero-thumb.jpg?itok=B_m_eYPB)

  

 

 



 

[Recipes](/life/food/recipes)

/

  01 October 2025  

 [##  A Cool Chef Shares 3 Recipes &amp; A Cook-Along Playlist  


 

 ](/life/food/recipes/a-cool-chef-shares-3-recipes-a-cook-along-playlist) 

 

 

 

  ![7 Easy Mid-Week Recipes Under 30 Minutes](https://media.sheerluxe.com/bJKnVjpsAJifaeybZHsTdd8mLVE=/200x267/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2025%2F09%2Fsl-site-assets-100925-thumbhero-mid-week-healthy-meals-under-30.jpg?itok=QN_lbrFz)

  

 

 ![7 Easy Mid-Week Recipes Under 30 Minutes](https://media.sheerluxe.com/3vMqOjzACDqvc7rOj6XoA2rLtEs=/400x0/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2025%2F09%2Fsl-site-assets-100925-thumbhero-mid-week-healthy-meals-under-30.jpg?itok=NIGYj8x4)

 

 

 



 

[Recipes](/life/food/recipes)

/

  10 September 2025  

 [##  7 Easy Mid-Week Recipes Under 30 Minutes  


 

 ](/life/food/recipes/mid-week-recipe-ideas) 

 

 

 

  ![How To Entertain This Month, With Alexandra Dudley](https://media.sheerluxe.com/AaLP82mnFYffNdo3svpM3eEbxkc=/200x267/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2025%2F09%2Fsl-email-090925-alexandra-dudley-entertaining-2.jpg?itok=eAJVVrdP)

  

 

 



 

[Recipes](/life/food/recipes)

/

  09 September 2025  

 [##  How To Entertain This Month, With Alexandra Dudley  


 

 ](/life/food/recipes/how-to-entertain-this-month-with-alexandra-dudley-20) 

 

 

 

 

           

 

 

 

 

 



  

 Share This Story

 [Facebook

 ](https://www.facebook.com/sharer/sharer.php?display=popup&redirect_uri=http%3A%2F%2Fwww.facebook.com&u=https%3A%2F%2Fsheerluxe.com%2Flife%2Ffood%2Frecipes%2Fcoconut-pumpkin-dhal&t=Coconut+%26+Pumpkin+Dhal) [ Pinterest

 ](https://www.pinterest.com/pin/create/button/?url=https%3A%2F%2Fsheerluxe.com%2Flife%2Ffood%2Frecipes%2Fcoconut-pumpkin-dhal&description=Coconut+%26+Pumpkin+Dhal&media=) [ E-mail

 ](<mailto:?subject=Coconut & Pumpkin Dhal&body=Hi%0A%0AI&#039;ve just read this article https://sheerluxe.com/life/food/recipes/coconut-pumpkin-dhal and thought you might like it, too.%0A%0ASheerLuxe is your in-the-know friend keeping you up to date with everything new in fashion, beauty, culture, lifestyle %26 home.%0A%0AYou can sign up for the FREE daily newsletter here. https%3A%2F%2Fsheerluxe.com%2Fsignup%3Fseed%3Dsharing%26utm_source%3DWebsite%26utm_medium%3DSL%26utm_campaign%3DEmail%26utm_id%3DSharing>) 

 

 

DISCLAIMER: We endeavour to always credit the correct original source of every image we use. If you think a credit may be incorrect, please contact us at <info@sheerluxe.com>.

 

 

 

  ##  Fashion. Beauty. Culture. Life. Home 

###  Delivered to your inbox, daily 

 [Subscribe](/signup)