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 [SheerLuxe Show](/video/sheerluxe-show)

 /  08 January 2019  

#  The SheerLuxe Show: 10 Health Hacks For 2019  


The SheerLuxe Show returns for 2019 with a healthy outlook on the New Year.  


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The SheerLuxe Show returns for 2019 with a healthy outlook on the New Year. Georgie and the team discuss their resolutions, dry January and how they’re going to more healthy this year. Plus, the group take a look at some of the best dressed from the recent Golden Globe Awards.  
  
The first guests to grace the SL sofa this year are Hannah Tyldesley &amp; Emily Kier from fitness blog [Twice the Health](https://www.instagram.com/twicethehealth/?hl=en). The duo, known for their paired workouts and knowledge on health, join the show to talk about how running can be an effective exercise plus clean protein powders and how they can fuel your workout and your body.  
  
And finally, model-turned-nutritionist, influencer, vision of health and friend of the show, [Frances Phillips](https://www.instagram.com/franvphillips/), meets Georgie to talk how to get back into healthy eating whilst sharing her top 10 nutrition hacks that you'll be able to keep up for the whole year.

 

 

 

## Shop the protein powders below...

 

 

 

 

 ![Clean Protein - Chocolate from Vega](https://media.sheerluxe.com/jRDcE9E_Zj_ly1V89jViz_-tKiI=/600x0/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2019%2F01%2Fvega-clean-protein-chocolate.jpg?itok=C3REuv9j)

 

 

 

[#### Clean Protein - Chocolate](https://www.hollandandbarrett.com/shop/product/vega-clean-protein-chocolate-60014150?skuid=014150&amp%3BbrandId=1223&utm_source=partnerize&utm_medium=affiliate&utm_campaign=affiliate&dclid=CLvnitac3t8CFdnh1Qodbc0MgA)

##### Vega, 



£20.24 *(was £26.99)*

 

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 ![Clean Protein - Vanilla from Vega](https://media.sheerluxe.com/2-wNYKsFSVxkv-asQFTfV_H_c_w=/600x0/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2019%2F01%2Fvega-clean-protein-vanilla.jpg?itok=M2hd5D85)

 

 

 

[#### Clean Protein - Vanilla](https://www.hollandandbarrett.com/shop/product/vega-clean-protein-vanilla-60014146?skuid=014146&amp%3BbrandId=1223&utm_source=partnerize&utm_medium=affiliate&utm_campaign=affiliate&dclid=CKz0wtac3t8CFcGxUQodJWEMRQ)

##### Vega, 



£20.24 *(was £26.99)*

 

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 ![Essentials Nutritional Powder Chocolate from Vega](https://media.sheerluxe.com/_3elF7EUk7OpEr7Wx6cpCtVBac4=/600x0/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2019%2F01%2Fvega-essentials-nutritional-powder-chocolate.jpg?itok=K5xl3QO2)

 

 

 

[#### Essentials Nutritional Powder Chocolate](https://www.hollandandbarrett.com/shop/product/vega-essentials-nutritional-powder-chocolate-60014160?skuid=014160&amp%3BbrandId=1223&utm_source=partnerize&utm_medium=affiliate&utm_campaign=affiliate&dclid=CLnc_dac3t8CFQW1UQodwZcBRA)

##### Vega, 



£22.49 *(was £29.99)*

 

[ Flag this item ](/user/login?destination=/markdownify/node/18398 "Add product to my favourites")

 

 

 

 ![Essentials Nutritional Powde - Vanilla from Vega](https://media.sheerluxe.com/_CtpG5Rww0d9Wslc5YSIscA1RpU=/600x0/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2019%2F01%2Fvega-essentials-nutritional-powder-vanilla.jpg?itok=oZJKTmye)

 

 

 

[#### Essentials Nutritional Powde - Vanilla](https://www.hollandandbarrett.com/shop/product/vega-essentials-nutritional-powder-vanilla-60014155?skuid=014155&utm_source=partnerize&utm_medium=affiliate&utm_campaign=affiliate&dclid=CKKms9ec3t8CFdPg1QodtPcDdw)

##### Vega, 



£22.49 *(was £29.99)*

 

[ Flag this item ](/user/login?destination=/markdownify/node/18398 "Add product to my favourites")

 

 

 

 



 

 

 

## Loved what the SheerLuxe team were wearing in this episode? Shop the products below..

 

 

 

 ![Cherry Ribbed Wool Turtleneck Sweater from Iris & Ink](https://media.sheerluxe.com/dU4rQHUROhcnoNt8XTpv5L7lUak=/600x0/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2019%2F01%2Fcherry-ribbed-wool-turtleneck-sweater.jpg?itok=Fl77-iJ4)

 

 

 

[#### Cherry Ribbed Wool Turtleneck Sweater](https://www.theoutnet.com/en-gb/shop/product/medium-knit_cod3024088872773312.html?tp=143569&cm_mmc=LinkshareUK-_-etT1jgERWYw-_-Custom_LinkBuilder&utm_campaign=SheerLuxe.com&utm_medium=affiliation&utm_source=LinkshareUK&siteID=etT1jgERWYw-.gydpXesdtT0Kl0lU)

##### Iris &amp; Ink, 



£140

 

[ Flag this item ](/user/login?destination=/markdownify/node/18398 "Add product to my favourites")

 

 

 

 ![Madge Wrap-Effect Satin-Crepe Skirt from Iris & Ink](https://media.sheerluxe.com/o7E6kBzBaWbrlX7Pt84qrZgteK8=/600x0/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2019%2F01%2Fmadge-wrap-effect-satin-crepe-skirt.jpg?itok=S0gVfk12)

 

 

 

[#### Madge Wrap-Effect Satin-Crepe Skirt](https://www.theoutnet.com/en-gb/shop/product/knee-length-skirt_cod4146401443349465.html?tp=143569&cm_mmc=LinkshareUK-_-etT1jgERWYw-_-Custom_LinkBuilder&utm_campaign=SheerLuxe.com&utm_medium=affiliation&utm_source=LinkshareUK&siteID=etT1jgERWYw-V.sg0FseD_g)

##### Iris &amp; Ink, 



£90

 

[ Flag this item ](/user/login?destination=/markdownify/node/18398 "Add product to my favourites")

 

 

 

 ![Kelaya Peplum Knit Sweater from Isabel Marant Étoile](https://media.sheerluxe.com/3ShM5qmfJsLJxf3rN8J6RDqwric=/600x0/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2019%2F01%2Fisabel-marant-etoile-kelaya-peplum-sweater.jpg?itok=vc8CFAuK)

 

 

 

[#### Kelaya Peplum Knit Sweater](https://www.libertylondon.com/uk/kelaya-peplum-knit-sweater-R242109006.html?dwvar_000606699_color=01-CHARCOAL&referrer=search&listsrc=Search%20Result#q=Isabel+Marant+%C3%89toile&start=1)

##### Isabel Marant Étoile, 



£250

 

[ Flag this item ](/user/login?destination=/markdownify/node/18398 "Add product to my favourites")

 

 

 

 ![Selena Cropped Mid-Rise Flared Jeans from J Brand](https://media.sheerluxe.com/56bp4zEmt5fWPGIcynse0JIQDQI=/600x0/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2019%2F01%2Fselena-cropped-mid-rise-flared-jeans.jpg?itok=c2jE9xSg)

 

 

 

[#### Selena Cropped Mid-Rise Flared Jeans](https://www.net-a-porter.com/gb/en/product/1107005/J_Brand/selena-cropped-mid-rise-flared-jeans?cm_mmc=LinkshareUK-_-etT1jgERWYw-_-Custom-_-LinkBuilder&siteID=etT1jgERWYw-sW1_lfJRdMmnAgouQeeOKQ&SheerLuxe_com=SheerLuxe.com&dclid=CJvP1bXV3t8CFcID0wodXq4Gig)

##### J Brand, 



£200

 

[ Flag this item ](/user/login?destination=/markdownify/node/18398 "Add product to my favourites")

 

 

 

 ![Mojito Sock Boots from Topshop](https://media.sheerluxe.com/xz2tGIK9BsvggSEbUdbEm1JfGRA=/600x0/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2019%2F01%2F6topshop-mojito-sock-boots.jpg?itok=i6xpclmd)

 

 

 

[#### Mojito Sock Boots](http://www.topshop.com/en/tsuk/product/mojito-sock-boots-7939398?Ntt=sock%20boots&awc=6009_1546967909_7a8549eed11cacf2ea9bb7773a32ab20&utm_medium=affiliate&utm_source=awin&utm_campaign=UK_69421&utm_content=Editorial%20Content)

##### Topshop, 



£30 *(were £49)*

 

[ Flag this item ](/user/login?destination=/markdownify/node/18398 "Add product to my favourites")

 

 

 

 ![Small Checked Shirt Dress from Sandro](https://media.sheerluxe.com/-qbhfWOx-o7c7eH_YCmft6Kj9_0=/600x0/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2019%2F01%2Fsmall-checked-shirt-dress-sandro.jpg?itok=oYS0lHbm)

 

 

 

[#### Small Checked Shirt Dress](https://uk.sandro-paris.com/en/woman/dresses/small-checked-shirt-dress/R20279H.html?dwvar_R20279H_color=MULT#sz=36&start=37)

##### Sandro, 



£145 *(was £290)*

 

[ Flag this item ](/user/login?destination=/markdownify/node/18398 "Add product to my favourites")

 

 

 

 



 

 

 

 

  

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