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 [Recipes](/life/food/recipes)

 /  16 January 2019  

#  10 Healthy Kale Recipes  


Did you know that there is more calcium in three cups of kale (less when it’s wilted down or whizzed up in a smoothie) than there is in one glass of milk? And that’s not all, the leafy green is packed full of vitamin C, A and K and antioxidants Quercetin and Kaempferol, plus it can help lower cholesterol and reduce the risk of heart disease. It’s safe to say, it’s one of nature’s most nutrient-dense foods.  


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Stirred into warming curries or rolled into falafel, it adds colour, flavour and goodness to so many dishes. In need of inspiration? Scroll through out top 10 recipes, from an easy stir-fry to Asian rice bowls and warming winter soups.

 

 

 

 

 [ ![Creamy Vegan Kale & Leek Bake](https://media.sheerluxe.com/7KeU1bSJOTisWYPTMTp75sQSa4E=/1920x0/smart/filters:no_upscale()/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2019%2F01%2Fcreamyvegankaleleekbake.jpg?itok=B2ocbhjQ)

 

 ](https://sheerluxe.com/2017/06/01/creamy-vegan-kale-leek-bake) 

 Creamy Vegan Kale &amp; Leek Bake 

 



 

 

 [ ![Egg, Crispy Kale & Mushroom Rice Bowl](https://media.sheerluxe.com/6N8MOv3SSA9P1-Hef1yRKKZY1bA=/1920x0/smart/filters:no_upscale()/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2019%2F01%2Feggcrispykalemushroomricebowl.jpg?itok=0h3KLYKo)

 

 ](https://sheerluxe.com/2018/07/13/egg-crispy-kale-mushroom-rice-bowl) 

 Egg, Crispy Kale &amp; Mushroom Rice Bowl 

 



 

 

 [ ![Baked Kale, Spinach & Ricotta Stuffed Conchiglioni](https://media.sheerluxe.com/OfNLewoSujuCaa9kB_xY6okRKLY=/1920x0/smart/filters:no_upscale()/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2019%2F01%2Fgizzierskineday2bakedconchiglioni012.jpg?itok=juzWa7XR)

 

 ](https://sheerluxe.com/2018/11/28/baked-kale-spinach-ricotta-stuffed-conchiglioni) 

 Baked Kale, Spinach &amp; Ricotta Stuffed Conchiglioni 

 



 

 

 [ ![Pork With Tarragon, Peaches & Kale](https://media.sheerluxe.com/YWP6Y4Km2PFzEYHtLUbm5VNl4AM=/1920x0/smart/filters:no_upscale()/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2019%2F01%2Fporkwithtarragonpeacheskale.jpg?itok=wgLMZmF_)

 

 ](https://sheerluxe.com/2018/02/16/pork-tarragon-peaches-kale) 

 Pork With Tarragon, Peaches &amp; Kale 

 



 

 

 [ ![Roast Chicken & Kale Stir Fry](https://media.sheerluxe.com/a6eTYmT6pmP2gyCH5vL3y-okB30=/1920x0/smart/filters:no_upscale()/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2019%2F01%2Froastchickenkalestirfry.jpg?itok=HHBRGy0i)

 

 ](https://sheerluxe.com/2018/03/09/roast-chicken-kale-stir-fry) 

 Roast Chicken &amp; Kale Stir Fry 

 



 

 

 [ ![Saag Paneer Cheese In Smooth Spiced Greens](https://media.sheerluxe.com/yJ76VNDKWJo2g9JKIg267U7JB9Y=/1920x0/smart/filters:no_upscale()/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2019%2F01%2Fsaagpaneercheeseinsmoothspicedgreens.jpg?itok=6Z28mKIy)

 

 ](https://sheerluxe.com/2018/09/26/saag-paneer-cheese-smooth-spiced-greens) 

 Saag Paneer Cheese In Smooth Spiced Greens 

 



 

 

 [ ![Soba Noodles With Pickled Kale & Ginger](https://media.sheerluxe.com/2pfB70jP5jkCUcXiLiKSTMGPtDQ=/1920x0/smart/filters:no_upscale()/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2019%2F01%2Fsobanoodleswithpickledkaleginger.jpg?itok=xtNE-G5r)

 

 ](https://sheerluxe.com/2018/10/08/soba-noodles-pickled-kale-ginger) 

 Soba Noodles With Pickled Kale &amp; Ginger 

 



 

 

 [ ![Spinach Falafels With Harissa & Kale](https://media.sheerluxe.com/Sb42WcXLjMix5CKEyZrTAEILh2c=/1920x0/smart/filters:no_upscale()/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2019%2F01%2Fspinachfalafelswithharissakale.jpg?itok=G_iXtT74)

 

 ](https://sheerluxe.com/2017/03/29/spinach-falafels-harissa-kale) 

 Spinach Falafels With Harissa &amp; Kale 

 



 

 

 [ ![Veggie Rice Bowl With Sambal & Avocado](https://media.sheerluxe.com/Lg0n31zwj4ZPxFof29xwUKWy8cU=/1920x0/smart/filters:no_upscale()/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2019%2F01%2Fveggiericebowlwithsambalavocado_0.jpg?itok=lsz1O3VB)

 

 ](https://sheerluxe.com/2018/06/19/veggie-rice-bowl-sambal-avocado) 

 Veggie Rice Bowl With Sambal &amp; Avocado 

 



 

 

 [ ![Warm Mushroom Salad](https://media.sheerluxe.com/rg_EjnNLOvw7zXuvz3KTJtAu7FA=/1920x0/smart/filters:no_upscale()/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2019%2F01%2Fwarmmushroomsalad.jpg?itok=ugRucCkc)

 

 ](https://sheerluxe.com/2018/05/16/warm-mushroom-salad) 

 Warm Mushroom Salad 

 



 

 

 

 



         



 

 

 

 

  

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