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 [Recipes](/life/food/recipes)

 /  15 February 2019  

#  Tom Daley’s Banana &amp; Blueberry Pancakes  


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Serves

 Serves 4 / Makes 12 pancakes 

 



Total Time

 30 Minutes 

 



 

 

Ingredients

    2 tbsp mixed seeds  

   1 tbsp runny honey  

   240g plain flour  

   2 tsp baking powder  

   2 tbsp caster sugar  

   2 large British Lion eggs  

   220ml milk  

   Zest of a lemon  

   1/2 tbsp olive oil, plus extra for frying  

 



  

 For the topping  


   1 tbsp butter  

   4 bananas, split length-ways  

   240g blueberries  

   Juice of a lemon  

   2 tsp runny honey plus extra to serve  

   Greek yoghurt, to serve  

 



  

 



Method

 Step 1 

Heat a non-stick frying pan over a medium heat and toast the seeds until they start to pop. Add the honey and continue cooking for a minute or so until the honey has reduced and the seeds are browned



 Step 2 

Pour onto a sheet of greaseproof paper and leave to cool. The seeds will crisp up as they cool. Clean the frying pan



 Step 3 

Sift the flour and baking powder together in a bowl. Stir in the caster sugar. Then crack in the eggs and start whisking. Slowly pour in the milk and whisk until the batter is thick and smooth



 Step 4 

Add the lemon zest and olive oil and whisk again until everything is incorporated



 Step 5 

Melt a little olive oil in the frying pan over a medium heat and spoon the batter into 10cm pancakes. Cook on one side until bubbles appear, then flip over and finish cooking on the other side. Repeat with the remaining batter until it is all used up. Keep the pancakes warm while you prepare the bananas and blueberries



 Step 6 

Over a medium heat, melt the butter in the same frying pan (no need to clean it out) and add the bananas, cut side down. You may need to cook them in batches. Cook gently until the bananas are coloured on one side and beginning to soften then flip them over and finish off the other side. Remove from the pan and keep warm



 Step 7 

Add the blueberries to the pan and cook gently for a couple of minutes. Add the lemon juice and runny honey and continue to cook until the blueberries begin to burst. This will take 1-2 minutes



 Step 8 

Serve the pancakes warm, with the cooked bananas, the blueberries and cooking juice and some of the crunchy toasted seeds. Top with a little Greek yoghurt and an extra drizzle of runny honey if you like



 



 

 

 

 

 

 

 

*Recipe Courtesy of British Lion eggs [www.eggrecipes.co.uk](http://www.eggrecipes.co.uk)*

 

 

 

 

  

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