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 [Recipes](/life/food/recipes)

 /  30 April 2019  

#  Vegan Filo Galette with Courgette &amp; Kale and Tahini Dressing  


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Serves

 Serves 2-4 

 



Total Time

 45 Minutes  15-20 min cooking time  

 



 

 

Ingredients

 For The Galette, You'll Need:  


   2 large courgettes, cut into batons  

   1 onion, chopped  

   2 cloves of garlic, minced or grated  

   4 cups of curly kale, woody stems removed and roughly chopped  

   2 tbsp of coconut oil  

   5 tbsp of coconut yoghurt  

   Juice of ½ a lemon  

   3 tbsp of grated vegan mozzarella (optional)  

   Salt &amp; Pepper  

   1 packet of filo pastry  

   Non-dairy butter for brushing the pastry  

   Fresh Chives, chopped  

 



  

 For The Tahini Dressing, You'll Need:  


   3 tbsp of Tahini  

   1 clove of garlic, minced  

   The juice of ½ a lemon  

   160ml of hot water  

 



  

 



Method

 Step 1 

Preheat the oven to 200°C/400°F.



 Step 2 

Make the Galette filling first. Heat the oil in a heavy based frying pan, then add the onion for three minutes until translucent. Add the garlic and cook for a further minute.



 Step 3 

Add the prepared Kale and cook, stirring often, for a few minutes until wilted.



 Step 4 

Add the coconut yoghurt and a good pinch of sea salt and freshly ground pepper to taste.



 Step 5 

Remove from heat and allow to cool.



 Step 6 

Prepared a baking tray with a large sheet of baking paper layer the filo pastry, remembering to brush each layer with non dairy butter.



 Step 7 

In the centre of the pastry sprinkle a generous amount of vegan mozzarella cheese.



 Step 8 

Add the kale mixture and then place the batons of courgettes in a circle.



 Step 9 

Carefully fold the edges of the pastry to make a circle pastry case.



 Step 10 

Brush with your non dairy spread and place in the oven for 15-20 minutes until golden brown.



 Step 11 

While it’s cooking make the Tahini dressing.



 Step 12 

Place the tahini, garlic, lemon juice, S&amp;P into a blender or Nutribullet and add four tbsp warm water, blend and taste.



 Step 13 

When the Galette is done, place on a flat plate, sprinkle with freshly chopped chives and drizzle with tahini dressing.



 



 

 

 

 

 

 

 

*Recipe courtesy of The Conscientious Cook - nutrient rich food for a healthy and happy lifestyle [www.theconscientiouscook.co.uk](http://www.theconscientiouscook.co.uk/)*

 

 

 

 

  

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