 Breadcrumbs

  



 [Recipes](/life/food/recipes)

 /  20 May 2019  

#  Honey Roasted Carrot Salad With Bulgur Wheat, Walnuts, Pomegranate Seeds &amp; Labneh  


[ Save To My Favourites ](/user/login?destination=/markdownify/node/19604)

 

 



 

 

 

 

 ![](https://media.sheerluxe.com/mvvcH-4RN-HQU4n5vGeXvbXHJlQ=/800x0/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2019%2F05%2Fhoney-roasted-carrot-salad-bulgur-wheat-walnuts-pomegranate-seeds-and-labneh.jpg?itok=ePHrYY6v)

 

 

 

 

 

 

Serves

 Serves 2 

 



Total Time

 50 Minutes 

 



 

 

Ingredients

    500g of heirloom carrots, cut in half length-ways (if using regular carrots cut into finger-length batons)  

   2 tbsp of olive oil  

   2 sprigs of thyme, leaves plucked  

   Salt and black pepper  

   4 tsp of runny honey  

   125g of bulgur wheat, cooked and cooled  

   2 tbsp of chopped parsley  

   2 tbsp of chopped mint  

   2 tsp of lemon juice  

   3 tbsp of labneh  

   50g of walnuts, toasted  

   Seeds from ½ a pomegranate  

 



  

 



Method

 Step 1 

Preheat the oven to 200°C/400°F/Gas 6. Line a roasting tray with greaseproof (waxed) paper.



 Step 2 

Put the carrots in a mixing bowl, add four teaspoons of the olive oil, the thyme leaves and a pinch of salt and pepper and mix well. Transfer to the lined roasting tray and roast for about 40 minutes, turning them around occasionally until they’ve started to take on some colour. Drizzle over the honey and roast for a further 10 minutes or so.



 Step 3 

Meanwhile, place the cooked bulgur in a mixing bowl and combine with the parsley and mint, the remaining two teaspoons of olive oil, the lemon juice and a touch of salt and pepper.



 Step 4 

Place the bulgur mix in a serving bowl and top with the carrots, labneh, walnuts and pomegranate seeds.



 



 

 

 

 

 

 

 

### Vegan option

Use agave in place of honey and a plant-based yogurt in place of labneh.

*Recipe courtesy of Fresh Veggie Kitchen by David &amp; Charlotte Bailey (Pavilion Books).​*

 

 

 

 

  

## *more from*

### Life



 [View All Life](/life) 

  ![Your November Horoscope](https://media.sheerluxe.com/uy2n-HAGa_bUbJRGeiDpHaRV9h4=/200x267/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2025%2F10%2Fhorocopes-hero-thumb.jpg?itok=sweR5Gin)

  

 

 



 

[Life](/life)

/

  03 November 2025  

 [##  Your November Horoscope  


 

 ](/life/your-november-horoscope-3) 

 

 

 

  ![How Adopting A Pet Can Change 2 Lives](https://media.sheerluxe.com/PAwYrWsfW8Pu6uAXfZwsg-EmIlI=/200x267/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2025%2F10%2Fpetare-portrait-hero-hr.jpg?itok=07Jvj0sj)

  

 

 



 

[Life](/life)

/

  22 October 2025  

 [##  How Adopting A Pet Can Change 2 Lives  


 

 ](/life/how-adopting-a-pet-can-change-2-lives) 

 

 

 

  ![Go Behind The Scenes At Our Sukkot Lunch](https://media.sheerluxe.com/M0hy53QXhuiSDVlmKgbdfpnPdak=/200x267/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2025%2F10%2Fsl-151025-sukkot-lunch-thumb.jpg?itok=AopiPR8H)

  

 

 



 

[Life](/life)

/

  15 October 2025  

 [##  Go Behind The Scenes At Our Sukkot Lunch  


 

 ](/life/go-behind-the-scenes-at-our-sukkot-lunch) 

 

 

 

  ![Your October Horoscope](https://media.sheerluxe.com/DItNYr8xLEkFwB0HLUn6llPyftY=/200x267/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2025%2F10%2Fsl-011025-site-assets-horoscopes-hero-thumb.jpg?itok=SbqV-ogK)

  

 

 



 

[Life](/life)

/

  01 October 2025  

 [##  Your October Horoscope  


 

 ](/life/your-october-horoscope-5) 

 

 

 

  ![8 Thoughtful Gift Ideas For Older Relatives & Friends](https://media.sheerluxe.com/0kmT517DBBlNYu5KGXGye8gtLnQ=/200x267/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2025%2F09%2Fsl-gold-150925-site-assets-gifting-thumb.jpg?itok=kRLMY4kZ)

  

 

 



 

 [Life](/gold/life)/

  15 September 2025  

 [##  8 Thoughtful Gift Ideas For Older Relatives &amp; Friends  


 

 ](/life/8-thoughtful-gift-ideas-for-older-relatives-friends) 

 

 

 

  ![The Name To Know For Sophisticated & Compassionate Care In Later Life ](https://media.sheerluxe.com/ExxwhSEbX-WY5sHl3sEbpuGnPhY=/200x267/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2025%2F09%2Fsl-gold-150925-site-assets-kyn-comm-thumb.jpg?itok=zfYPm91c)

  

 

 



 

 [Life](/gold/life)/

  15 September 2025  

 [##  The Name To Know For Sophisticated &amp; Compassionate Care In Later Life  


 

 ](/life/the-name-to-know-for-sophisticated-compassionate-care-in-later-life) 

 

 

 

  ![9 One-Pan Meals To Make At Home](https://media.sheerluxe.com/1HDw4m7bSAhDYzGWQhxyCjSEZxY=/200x267/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2025%2F10%2Fsl-site-assets-281025-thumb-hero-one-pan-meals.jpg?itok=ONIIS5Bh)

  

 

 



 

[Recipes](/life/food/recipes)

/

  28 October 2025  

 [##  9 One-Pan Meals To Make At Home  


 

 ](/life/food/recipes/one-pan-recipes) 

 

 

 

  ![Alexandra Dudley’s Seasonal Spotlight: October](https://media.sheerluxe.com/vc7qbcOCSH84PyXoHEh_2Gb8Y1E=/200x267/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2025%2F10%2Fsl-site-assets-211025-thumb-alexandra-dudley-ingredient-focus.jpg?itok=GyeiUcbD)

  

 

 



 

[Recipes](/life/food/recipes)

/

  21 October 2025  

 [##  Alexandra Dudley’s Seasonal Spotlight: October  


 

 ](/life/food/recipes/alexandra-dudleys-seasonal-spotlight-october) 

 

 

 

  ![How To Entertain This Month, With Alexandra Dudley](https://media.sheerluxe.com/zAGoVLFgpyA0jJTVZm0fuEZDgu4=/200x267/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2025%2F10%2Fportrait-alexandra-d-entertaining.jpg?itok=LNS8PP3i)

  

 

 



 

[Recipes](/life/food/recipes)

/

  07 October 2025  

 [##  How To Entertain This Month, With Alexandra Dudley  


 

 ](/life/food/recipes/how-to-entertain-this-month-with-alexandra-dudley-21) 

 

 

 

  ![A Cool Chef Shares 3 Recipes & A Cook-Along Playlist](https://media.sheerluxe.com/8HX9C8lnC1hqUtqFhcI7fv96-1A=/200x267/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2025%2F10%2Fsl-011025-site-assets-plates-playlist-hero-thumb.jpg?itok=B_m_eYPB)

  

 

 



 

[Recipes](/life/food/recipes)

/

  01 October 2025  

 [##  A Cool Chef Shares 3 Recipes &amp; A Cook-Along Playlist  


 

 ](/life/food/recipes/a-cool-chef-shares-3-recipes-a-cook-along-playlist) 

 

 

 

  ![7 Easy Mid-Week Recipes Under 30 Minutes](https://media.sheerluxe.com/bJKnVjpsAJifaeybZHsTdd8mLVE=/200x267/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2025%2F09%2Fsl-site-assets-100925-thumbhero-mid-week-healthy-meals-under-30.jpg?itok=QN_lbrFz)

  

 

 ![7 Easy Mid-Week Recipes Under 30 Minutes](https://media.sheerluxe.com/3vMqOjzACDqvc7rOj6XoA2rLtEs=/400x0/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2025%2F09%2Fsl-site-assets-100925-thumbhero-mid-week-healthy-meals-under-30.jpg?itok=NIGYj8x4)

 

 

 



 

[Recipes](/life/food/recipes)

/

  10 September 2025  

 [##  7 Easy Mid-Week Recipes Under 30 Minutes  


 

 ](/life/food/recipes/mid-week-recipe-ideas) 

 

 

 

  ![How To Entertain This Month, With Alexandra Dudley](https://media.sheerluxe.com/AaLP82mnFYffNdo3svpM3eEbxkc=/200x267/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2025%2F09%2Fsl-email-090925-alexandra-dudley-entertaining-2.jpg?itok=eAJVVrdP)

  

 

 



 

[Recipes](/life/food/recipes)

/

  09 September 2025  

 [##  How To Entertain This Month, With Alexandra Dudley  


 

 ](/life/food/recipes/how-to-entertain-this-month-with-alexandra-dudley-20) 

 

 

 

 

           

 

 

 

 

 



  

 Share This Story

 [Facebook

 ](https://www.facebook.com/sharer/sharer.php?display=popup&redirect_uri=http%3A%2F%2Fwww.facebook.com&u=https%3A%2F%2Fsheerluxe.com%2Flife%2Ffood%2Frecipes%2Fhoney-roasted-carrot-salad-bulgur-wheat-walnuts-pomegranate-seeds-labneh&t=Honey+Roasted+Carrot+Salad+With+Bulgur+Wheat%2C+Walnuts%2C+Pomegranate+Seeds+%26+Labneh) [ Pinterest

 ](https://www.pinterest.com/pin/create/button/?url=https%3A%2F%2Fsheerluxe.com%2Flife%2Ffood%2Frecipes%2Fhoney-roasted-carrot-salad-bulgur-wheat-walnuts-pomegranate-seeds-labneh&description=Honey+Roasted+Carrot+Salad+With+Bulgur+Wheat%2C+Walnuts%2C+Pomegranate+Seeds+%26+Labneh&media=) [ E-mail

 ](<mailto:?subject=Honey Roasted Carrot Salad With Bulgur Wheat, Walnuts, Pomegranate Seeds & Labneh&body=Hi%0A%0AI&#039;ve just read this article https://sheerluxe.com/life/food/recipes/honey-roasted-carrot-salad-bulgur-wheat-walnuts-pomegranate-seeds-labneh and thought you might like it, too.%0A%0ASheerLuxe is your in-the-know friend keeping you up to date with everything new in fashion, beauty, culture, lifestyle %26 home.%0A%0AYou can sign up for the FREE daily newsletter here. https%3A%2F%2Fsheerluxe.com%2Fsignup%3Fseed%3Dsharing%26utm_source%3DWebsite%26utm_medium%3DSL%26utm_campaign%3DEmail%26utm_id%3DSharing>) 

 

 

DISCLAIMER: We endeavour to always credit the correct original source of every image we use. If you think a credit may be incorrect, please contact us at <info@sheerluxe.com>.

 

 

 

  ##  Fashion. Beauty. Culture. Life. Home 

###  Delivered to your inbox, daily 

 [Subscribe](/signup)