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 [Recipes](/life/food/recipes)

 /  12 August 2019  

#  Umami Cauliflower Steaks With Crispy Leeks  


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 ![](https://media.sheerluxe.com/ANzRfiHzZGK9dhk6YDVl85LToHY=/800x0/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2019%2F08%2Fumani-steak.jpg?itok=9ASmhGl7)

 

 

 

 

 

 

Serves

 Serves 4 

 



Total Time

 50 Minutes 

 



 

 

Ingredients

    4 tbsp of flavourless oil  

   2 heads of cauliflower, rinsed and patted dry, each sliced into 4 4cm steaks  

   Asian-style salad, to serve  

 



  

 For the umami sauce  


   2 tbsp of liquid aminos  

   1 tbsp of maple syrup  

   2 garlic cloves, crushed  

   4cm piece of ginger, grated  

   1 tsp of tomato purée  

   1/4 tsp of black pepper  

   2 tbsp of red miso paste, blended with water to loosen  

   2 tsp of lemon juice  

   1 tbsp of tamari or soy sauce  

   1/2 a lime, freshly squeezed  

   1 tbsp of black vinegar  

 



  

 For the crispy leeks  


   1 leek  

   200ml flavourless oil  

   Pinch of salt  

 



  

 For the dressing  


   1 chilli, thinly sliced  

   2 limes, freshly squeezed  

   1 tbsp of soy sauce  

   1 tbsp of palm sugar  

   3 tbsp of flavourless oil  

 



  

 



Method

 Step 1 

Preheat the oven to 180°C. Place a large baking  
 sheet on the middle oven shelf.



 Step 2 

Mix together the umami sauce ingredients and set aside.  
 Place a frying pan/skillet over a medium-high heat and  
 coat with 2 tablespoons of the olive oil. When the pan is  
 smoking, add one steak into the hot oil at a time. Sear on  
 each side for 2 minutes. Repeat with the other steaks, adding  
 oil as needed. Arrange the seared steaks on the preheated  
 baking sheet. Brush with the umami sauce and bake in the  
 oven, basting every 10 minutes, for 25–30 minutes.



 Step 3 

Meanwhile, for the crispy leeks, trim off the dark  
 green parts, then thinly slice the white and light green parts  
 of the leek into long julienne strips. Rinse, drain and pat dry.  
 In a small saucepan heat the oil over a medium-high heat  
 (it should reach a depth of about 2.5 cm) until it’s  
 between 160–175ºC on a thermometer. Reduce  
 the heat a little to keep the temperature steady. Add a small  
 handful of the leeks to the oil. Fry the leeks, stirring often  
 with a metal slotted spoon, until the oil is barely bubbling  
 and the leeks are light golden brown, 1–3 minutes. Let the  
 oil come back to temperature before frying the next batch.



 Step 4 

Drain on paper towels. Sprinkle lightly with salt while still  
 hot. Let cool to room temperature.



 Step 5 

Mix together the dressing ingredients and serve the  
 steaks with Asian-style salad, drizzled with the cooking  
 juices and dressing and topped with the crispy leeks.



 



 

 

 

 

 

 

 

 ![](https://media.sheerluxe.com/qkYh52tApNxF0AvBaD2oFaZ5Prc=/800x0/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2019%2F08%2Fcaulflower-power-book-jacket.jpg?itok=EGshFabp)

 

 

 

 

 

 

 

Recipe courtesy of [*Cauliflower Power*](https://rylandpeters.com/products/cauliflower-power?_pos=1&_sid=1ccc611d2&_ss=r) by Kathy Kordalis, published by Ryland Peter, £9.99. Photograph: Mowie Kay.

 

 

 

 

  

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