Breadcrumbs ![Sweet & Smoky Shredded Beetroot Middle-Eastern Buddha Bowl ](https://media.sheerluxe.com/V3L8vwX4NV-7SFo4F79CJ5SJYmM=/800x0/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2019%2F10%2Fsweet-and-smoky-beetroot-bowl.jpg) [Lunch](/life/food/recipes/lunch) / 21 October 2019 # Sweet & Smoky Shredded Beetroot Middle-Eastern Buddha Bowl These days, buddha bowls can seem a bit ubiquitous. But this one offers a fresh twist on the usual recipe. A bulgur wheat base will ensure you stay fuller for longer, while smokey beets and tangy harissa yoghurt add an extra hit of flavour. [ Save To My Favourites ](/user/login?destination=/markdownify/node/20850) ![](https://media.sheerluxe.com/kTXcQDsmc6FooLLY1BRJKJfhMmk=/800x0/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2019%2F10%2Fcrispy-beef-thai-salad-honey-ginger-and-diced-beetroot.jpg) Serves Serves 4 Total Time 30 Minutes Ingredients 50g of bulgur wheat 5 large tomatoes 100g of parsley 50g of mint, leaves picked ½ a red onion 5 tbsp of olive oil 2 tbsp of harissa 4 tbsp of plant-based Greek-style yoghurt 1 x 400g tin of chickpeas ¼ tsp of ground cinnamon 1 tsp of ground coriander 1 tsp of ground cumin ¼ tsp of chilli flakes ½ tsp of sea salt flakes ½ a cucumber, sliced into rounds 2 x 180g of Love Beets Sweet + Smoky Shredded Beetroot 4 tbsp of pomegranate seeds Method Step 1 Cook the bulgur wheat according to packet instructions and set aside to cool. Step 2 Dice the tomatoes, parsley, mint and red onion and stir through the bulgur wheat with 3 tbsp of olive oil and season to taste. Step 3 Fold the harissa through the yoghurt and set aside. Step 4 Drain the chickpeas thoroughly and pat dry with kitchen towel. Step 5 Add the remaining oil to a large frying pan and set over a high heat. Carefully add the chickpeas and cook, turning from time to time for about 5 minutes until golden and crisp. Add the cinnamon, coriander, cumin, chilli and sea salt flakes. Toss to coat and cook for 30 seconds more before removing from the heat. Step 6 Arrange the bulgur wheat mix, roasted chickpeas, cucumber, Love Beets Sweet + Smoky Shredded Beetroot, pomegranate seeds and harissa yoghurt between 4 bowls and serve. *Recipe courtesy of [Love Beets](https://www.lovebeets.com/). To add a touch of effortless chic to your mealtimes, snap up the Love Beets range from the chilled, fresh produce aisle of Tesco stores nationwide now at just £1.25 each.* [ Sign in to comment with your SheerLuxe profile ](/user/login?destination=)Or continue to comment as a Guest below [View the discussion thread.](http://sheerluxe-dev.disqus.com/) *more from* Life [View All Life](/life) ![Your October Horoscope](https://media.sheerluxe.com/IGTSJiKeRURR_xP1iSiStsHhF_Q=/200x267/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F10%2Fsl-site-assets-021026-horoscopes-hero-thumb.jpg) [Life](/life) / 02 October 2026 [## Your October Horoscope ](/life/your-october-horoscope-6) ![How To Use AI To Get Ahead ](https://media.sheerluxe.com/n2XUNDZBJ4saxCmnazqQXyZ8Eh4=/200x267/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F09%2Fsl-site-assets-ai-chloe-watts-1.jpg) [The Business Edition](/the-business-edition)/ 30 September 2026 [## How To Use AI To Get Ahead ](/life/how-to-use-ai-to-get-ahead) ![50 ChatGPT Prompts That Could Streamline Your Week](https://media.sheerluxe.com/I0DoNCFCo6Som2sHgXlLEdgtafI=/200x267/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F09%2Fsl-site-assets-300926-chat-gpt-promots-hero-thumb.gif) [The Business Edition](/the-business-edition)/ 30 September 2026 [## 50 ChatGPT Prompts That Could Streamline Your Week ](/life/50-chatgpt-prompts-that-could-streamline-your-week) ![What’s Really Going On In AI Right Now](https://media.sheerluxe.com/iXb2mf0_gzrS7Lr4aF6_XGaKXTc=/200x267/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F09%2Fsl-site-assets-ai-experts.jpg) [The Business Edition](/the-business-edition)/ 30 September 2026 [## What’s Really Going On In AI Right Now ](/life/whats-really-going-on-in-ai-right-now) ![What’s New & Noteworthy In The AI World ](https://media.sheerluxe.com/MHHHVsF5WrMN0_qCO_sVbd1YBtE=/200x267/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F09%2Fsl-hot-list-hero-thumb.jpg) [The Business Edition](/the-business-edition)/ 30 September 2026 [## What’s New & Noteworthy In The AI World ](/life/whats-new-noteworthy-in-the-ai-world) ![The AI Tools Women-In-The-Know Rely On ](https://media.sheerluxe.com/MCeqh6U9ojSSfDb2fm6qSmDZ_4c=/200x267/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F09%2Fsl-site-assets-300926-x-ai-tools-stylish-women-use-more-to-come-as-people-send-answers-hero-thumb.jpg) [The Business Edition](/the-business-edition)/ 30 September 2026 [## The AI Tools Women-In-The-Know Rely On ](/life/the-ai-tools-women-in-the-know-rely-on) ![The Gold Edition Meets… Beverley Knight](https://media.sheerluxe.com/E_NvkBJNNJ0devPjRgFO-Ix7IrA=/200x267/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F09%2Fsl-gold-210926-site-assets-in-conversation-with-beverley-knight-hero-thumb.jpg) [Life](/gold/life)/ 21 September 2026 [## The Gold Edition Meets… Beverley Knight ](/life/the-gold-edition-meets-beverley-knight) ![Your September Horoscope](https://media.sheerluxe.com/MnrlRdDvx-vNBuFLfCJDJQ7jEQQ=/200x267/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F05%2Fhorocopes-hero-thumb_0.jpg) [Life](/life) / 01 September 2026 [## Your September Horoscope ](/life/your-september-horoscope-5) ![Sarah Hiscox On Addiction, Self-Esteem & Learning To Silence Her Inner Critic](https://media.sheerluxe.com/aw4oujJSHPV-UVrsQIlaI2gsROk=/200x267/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F08%2Fgold-site-assets-0826-thumb-hero-sarah-hiscox-on-self-esteem.jpg) [Life](/gold/life)/ 17 August 2026 [## Sarah Hiscox On Addiction, Self-Esteem & Learning To Silence Her Inner Critic ](/life/sarah-hiscox-on-addiction-self-esteem-learning-to-silence-her-inner-critic) Share This Story [Facebook ](https://www.facebook.com/sharer/sharer.php?display=popup&redirect_uri=http%3A%2F%2Fwww.facebook.com&u=https%3A%2F%2Fsheerluxe.com%2Flife%2Ffood%2Frecipes%2Flunch%2Fsweet-smoky-shredded-beetroot-middle-eastern-buddha-bowl&t=Sweet+%26+Smoky+Shredded+Beetroot+Middle-Eastern+Buddha+Bowl) [ Pinterest ](https://www.pinterest.com/pin/create/button/?url=https%3A%2F%2Fsheerluxe.com%2Flife%2Ffood%2Frecipes%2Flunch%2Fsweet-smoky-shredded-beetroot-middle-eastern-buddha-bowl&description=Sweet+%26+Smoky+Shredded+Beetroot+Middle-Eastern+Buddha+Bowl&media=) [ E-mail ]() DISCLAIMER: We endeavour to always credit the correct original source of every image we use. 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