 Breadcrumbs

  



   ![Sweet & Smoky Shredded Beetroot Middle-Eastern Buddha Bowl ](https://media.sheerluxe.com/V3L8vwX4NV-7SFo4F79CJ5SJYmM=/800x0/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2019%2F10%2Fsweet-and-smoky-beetroot-bowl.jpg?itok=0DgFa6Cj)

  

 

 



 

 

[Lunch](/life/food/recipes/lunch)

 /  21 October 2019  

#  Sweet &amp; Smoky Shredded Beetroot Middle-Eastern Buddha Bowl  


These days, buddha bowls can seem a bit ubiquitous. But this one offers a fresh twist on the usual recipe. A bulgur wheat base will ensure you stay fuller for longer, while smokey beets and tangy harissa yoghurt add an extra hit of flavour.  


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 ![](https://media.sheerluxe.com/kTXcQDsmc6FooLLY1BRJKJfhMmk=/800x0/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2019%2F10%2Fcrispy-beef-thai-salad-honey-ginger-and-diced-beetroot.jpg?itok=NGiswkOL)

 

 

 

 

 

 

Serves

 Serves 4 

 



Total Time

 30 Minutes 

 



 

 

Ingredients

    50g of bulgur wheat  

   5 large tomatoes  

   100g of parsley  

   50g of mint, leaves picked  

   ½ a red onion  

   5 tbsp of olive oil  

   2 tbsp of harissa  

   4 tbsp of plant-based Greek-style yoghurt  

   1 x 400g tin of chickpeas  

   ¼ tsp of ground cinnamon  

   1 tsp of ground coriander  

   1 tsp of ground cumin  

   ¼ tsp of chilli flakes  

   ½ tsp of sea salt flakes  

   ½ a cucumber, sliced into rounds  

   2 x 180g of Love Beets Sweet + Smoky Shredded Beetroot  

   4 tbsp of pomegranate seeds  

 



  

 



Method

 Step 1 

Cook the bulgur wheat according to packet instructions and set aside to cool.



 Step 2 

Dice the tomatoes, parsley, mint and red onion and stir through the bulgur wheat with 3 tbsp of olive oil and season to taste.



 Step 3 

Fold the harissa through the yoghurt and set aside.



 Step 4 

Drain the chickpeas thoroughly and pat dry with kitchen towel.



 Step 5 

Add the remaining oil to a large frying pan and set over a high heat. Carefully add the chickpeas and cook, turning from time to time for about 5 minutes until golden and crisp. Add the cinnamon, coriander, cumin, chilli and sea salt flakes. Toss to coat and cook for 30 seconds more before removing from the heat.



 Step 6 

Arrange the bulgur wheat mix, roasted chickpeas, cucumber, Love Beets Sweet + Smoky Shredded Beetroot, pomegranate seeds and harissa yoghurt between 4 bowls and serve.



 



 

 

 

 

 

 

 

*Recipe courtesy of [Love Beets](https://www.lovebeets.com/). To add a touch of effortless chic to your mealtimes, snap up the Love Beets range from the chilled, fresh produce aisle of Tesco stores nationwide now at just £1.25 each.*

 

 

 

 

  

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