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 [Recipes](/life/food/recipes)

 /  22 October 2019  

#  The Conscientious Cook: Soy &amp; Sesame Cauliflower Steaks with Pak Choi &amp; Sweet Potato  


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 ![](https://media.sheerluxe.com/wQLMNbUr1MG15m0XkM3MPMztd1E=/800x0/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2019%2F10%2Fconscientious-cook-soy-sesame-cauliflower-steaks-pak-choi-sweet-potato.jpg?itok=Zw-X2NtW)

 

 

 

 

 

 

Serves

 Serves 4 

 



Total Time

 20 Minutes  Plus 2 hours marinating  

 



 

 

Ingredients

    1 large cauliflower  

   Tofu marinade\*  

   1 bag of pak choi  

   Sweet potato, baked  

   Red chilli  

 



  

 



Method

 Step 1 

Cut the cauliflower into steaks, taking care to keep them whole – they should be 0.5-1in thick.



 Step 2 

Pour the marinade over the steaks, making sure they are covered well. Leave overnight, or for at least 2 hours.



 Step 3 

Set the oven for 200ºC. When ready, heat a griddle pan until very hot.



 Step 4 

Carefully remove the steaks from the marinade, keeping the remainder for serving.



 Step 5 

Griddle the cauliflower until slightly charred (around 3 minutes each side).



 Step 6 

While they are cooking, halve the pak choi lengthways and place on a baking sheet. Brush with olive oil and cook for 5 minutes.



 Step 7 

Scoop out the flesh from the baked sweet potato and place in a pan, gently warming through with a splash of olive oil.



 Step 8 

Remove the pak choi from the oven. Transfer the cauliflower steaks onto the baking sheet, and the pak choi into the pan.



 Step 9 

Cook the steaks for a further 3 minutes in the oven.



 Step 10 

Griddle the pak choi until golden brown.



 Step 11 

To serve, spoon the mash onto a plate, lay a steak on top of the mash and the pak choi to the side. Drizzle with the remaining marinade and sprinkle with chilli.



 



 

 

 

 

 

 

 

*\* For the Tofu Marinade [see here for the recipe](https://sheerluxe.com/2019/07/30/marinade-tofu-chicken-salmon).  
  
Recipe courtesy of The Conscientious Cook - nutrient rich food for a healthy and happy lifestyle [TheConscientiousCook.co.uk](http://www.theconscientiouscook.co.uk/)*

 

 

 

 

  

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