 Breadcrumbs

  



 [Recipes](/life/food/recipes)

 /  06 January 2020  

#  Broccoli Katsu Curry  


It might look time consuming and complicated but once you've tried this recipe you'll see just how easy it is. You're certainly getting your fill of veg with this dish, leaving you feeling full but not sluggish in the slightest.  


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 ![](https://media.sheerluxe.com/xfBsuPJ3ECYOxlJW5yTPp1kS47Q=/800x0/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2020%2F01%2Fbrocolli-katsu.jpg?itok=3LuVYB8R)

 

 

 

 

 

 

Serves

 Serves 4 

 



Total Time

 50 Minutes 

 



 

 

Ingredients

    3 tbsp of olive oil  

   1 onion, finely chopped  

   2 carrots, cut into 1cm pieces  

   3 garlic cloves, crushed  

   3cm piece of fresh ginger, peeled and grated  

   1 tbsp of mild curry powder  

   1 tsp of garam masala  

   ½ tsp of ground turmeric  

   1 tbsp of white spelt flour  

   400ml of vegetable stock  

   2 tbsp of soy sauce  

   350g of Tenderstem® broccoli  

   100g of fresh breadcrumbs  

   3 spring onions, finely chopped  

   Sea salt and freshly ground black pepper, to taste  

   Brown rice, to serve  

 



  

 



Method

 Step 1 

Put half the oil into a pan and place over a medium heat. Add the onion, carrots, garlic and ginger and cook gently for 8 minutes, stirring frequently, until the onions are translucent, taking care not to let anything burn.



 Step 2 

Add the curry powder, garam masala, turmeric and flour and stir-fry for another 2 minutes until fragrant. Gradually stir in the stock and soy sauce and bring to a boil. Reduce the heat and simmer for 10 minutes, stirring frequently, until thickened and the carrots are cooked through.



 Step 3 

Using a handheld or upright blender, blitz the sauce until completely smooth, adding in a little water if it's too thick. Season well, to taste.



 Step 4 

Preheat the oven to 200°C/180°C fan/400°F/gas mark 6. Line a baking sheet with foil or baking parchment.



 Step 5 

Toss the broccoli in the remaining oil, to coat, and season well. Roll in the breadcrumbs until evenly coated, transfer to the lined baking tray and roast for 10-15 minutes until golden and the broccoli is cooked through.



 Step 6 

Divide the sauce between your plates and top with the katsu broccoli. Scatter the spring onions on top and serve with rice.



 



 

 

 

 

 

 

 

*Recipe courtesy of [Happy Vegan](https://www.amazon.co.uk/Imperfect-Vegan-Fearne-Cotton/dp/1841882895) by Fearne Cotton, published by Seven Dials.*

 

 

 

 

  

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