Breadcrumbs [Recipes](/life/food/recipes) / 16 January 2020 # Spicy Red Lentil & Quinoa Pot Think of this as a deliciously quick and one-pot protein boost. It's easy to make and even easier to eat... [ Save To My Favourites ](/user/login?destination=/markdownify/node/21637) ![](https://media.sheerluxe.com/3ph9-dhHKPtsaUwGTvfEfJhxWCU=/800x0/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2020%2F01%2Fspicy-quinoa.jpg) Serves Makes 2 portions Total Time 30 Minutes Ingredients Olive oil, for frying ½ an onion, sliced 2 garlic cloves, sliced 2 carrots, diced 1 tbsp of ground cumin ½ tsp of cayenne 1 tbsp of turmeric 1 large handful of chopped cavolo nero or kale 80g (3 oz/1/3 cup) of red lentils 100g (3½ oz/½ cup) of dry quinoa 400g (14 oz) of passata (sieved tomatoes) or tinned chopped tomatoes Salt and freshly cracked black pepper Dollop of coconut yoghurt, to serve Method Step 1 Heat a little olive oil in a large frying pan (skillet) and fry the onion, garlic, carrot and spices for 5 minutes until the onion is brown and the carrot soft. Step 2 Add the chopped cavolo nero, the red lentils and quinoa, cover with the passata and bring to a simmer. Step 3 Season with salt and pepper to taste and leave to simmer under a lid for about 10–15 minutes until the quinoa and lentils are tender. Serve with a dollop of yoghurt to take the edge off the spice. ![](https://media.sheerluxe.com/CbvUV1tGcUV3EQZAeYntybo_Oqc=/800x0/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2020%2F01%2F7-day-vegan-challenge-book-cover.jpg) Extracted from *[7 Day Vegan Challenge](https://www.amazon.co.uk/Day-Vegan-Challenge-guide-going/dp/1784882836)* by Bettina Campolucci Bordi (Hardie Grant, £15) Photography Ó Nassima Rothacker [ Sign in to comment with your SheerLuxe profile ](/user/login?destination=)Or continue to comment as a Guest below [View the discussion thread.](http://sheerluxe-dev.disqus.com/) *more from* Life [View All Life](/life) ![Your October Horoscope](https://media.sheerluxe.com/IGTSJiKeRURR_xP1iSiStsHhF_Q=/200x267/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F10%2Fsl-site-assets-021026-horoscopes-hero-thumb.jpg) [Life](/life) / 02 October 2026 [## Your October Horoscope ](/life/your-october-horoscope-6) ![How To Use AI To Get Ahead ](https://media.sheerluxe.com/n2XUNDZBJ4saxCmnazqQXyZ8Eh4=/200x267/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F09%2Fsl-site-assets-ai-chloe-watts-1.jpg) [The Business Edition](/the-business-edition)/ 30 September 2026 [## How To Use AI To Get Ahead ](/life/how-to-use-ai-to-get-ahead) ![50 ChatGPT Prompts That Could Streamline Your Week](https://media.sheerluxe.com/I0DoNCFCo6Som2sHgXlLEdgtafI=/200x267/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F09%2Fsl-site-assets-300926-chat-gpt-promots-hero-thumb.gif) [The Business Edition](/the-business-edition)/ 30 September 2026 [## 50 ChatGPT Prompts That Could Streamline Your Week ](/life/50-chatgpt-prompts-that-could-streamline-your-week) ![What’s Really Going On In AI Right Now](https://media.sheerluxe.com/iXb2mf0_gzrS7Lr4aF6_XGaKXTc=/200x267/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F09%2Fsl-site-assets-ai-experts.jpg) [The Business Edition](/the-business-edition)/ 30 September 2026 [## What’s Really Going On In AI Right Now ](/life/whats-really-going-on-in-ai-right-now) ![What’s New & Noteworthy In The AI World ](https://media.sheerluxe.com/MHHHVsF5WrMN0_qCO_sVbd1YBtE=/200x267/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F09%2Fsl-hot-list-hero-thumb.jpg) [The Business Edition](/the-business-edition)/ 30 September 2026 [## What’s New & Noteworthy In The AI World ](/life/whats-new-noteworthy-in-the-ai-world) ![The AI Tools Women-In-The-Know Rely On ](https://media.sheerluxe.com/MCeqh6U9ojSSfDb2fm6qSmDZ_4c=/200x267/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F09%2Fsl-site-assets-300926-x-ai-tools-stylish-women-use-more-to-come-as-people-send-answers-hero-thumb.jpg) [The Business Edition](/the-business-edition)/ 30 September 2026 [## The AI Tools Women-In-The-Know Rely On ](/life/the-ai-tools-women-in-the-know-rely-on) ![3 Easy Recipes From Nara Aziza Smith’s New Cookbook](https://media.sheerluxe.com/_ZzIVrbFnMVtbCFX8rcH2JyJOu4=/200x267/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F10%2Fsl-site-assets-portrait-thumb-131026-nara-smith-cookbook-focus.jpg) [Recipes](/life/food/recipes) / 13 October 2026 [## 3 Easy Recipes From Nara Aziza Smith’s New Cookbook ](/life/food/recipes/3-easy-recipes-from-nara-aziza-smiths-new-cookbook) ![3 Delicious Recipes From Ottolenghi’s New Cookbook](https://media.sheerluxe.com/g5t_AjtOjNL-XyQnx2IsT65KVwE=/200x267/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F09%2Fsl-site-assets-160926-yotam-ottolenghi-new-book-recipe-focus-thumb.jpg) [Recipes](/life/food/recipes) / 16 September 2026 [## 3 Delicious Recipes From Ottolenghi’s New Cookbook ](/life/food/recipes/3-delicious-recipes-from-ottolenghis-new-cookbook) ![The New Cookbooks We’re Loving](https://media.sheerluxe.com/oq2tklgLvdOaefdWB66piTr_eb4=/200x267/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F06%2Fsl-gold-150626-site-assets-recipes-hero-thumb.jpg) [Food & Drink](/gold/food-drink)/ 15 June 2026 [## The New Cookbooks We’re Loving ](/life/food/recipes/the-new-cookbooks-were-loving) Share This Story [Facebook ](https://www.facebook.com/sharer/sharer.php?display=popup&redirect_uri=http%3A%2F%2Fwww.facebook.com&u=https%3A%2F%2Fsheerluxe.com%2Flife%2Ffood%2Frecipes%2Fspicy-red-lentil-quinoa-pot&t=Spicy+Red+Lentil+%26+Quinoa+Pot) [ Pinterest ](https://www.pinterest.com/pin/create/button/?url=https%3A%2F%2Fsheerluxe.com%2Flife%2Ffood%2Frecipes%2Fspicy-red-lentil-quinoa-pot&description=Spicy+Red+Lentil+%26+Quinoa+Pot&media=) [ E-mail ]() DISCLAIMER: We endeavour to always credit the correct original source of every image we use. 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