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 [Vegetarian](/life/food/recipes/vegetarian)

 /  17 August 2020  

#  Sri Lankan Cashew Curry  


Rich in flavour, this bowl of goodness pairs beautifully with simple brown rice but also tastes fantastic on its own. Cashews are a great source of resistant starch that releases sugar into the bloodstream much more slowly than potatoes or other starchy foods, and helps boost your community of gut microbes.  


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 ![](https://media.sheerluxe.com/VB3D91EzE9CKCHd8aFh8PWe2GWE=/800x0/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2020%2F08%2Fcashew-curry.jpg?itok=ZEmFK2Pq)

 

 

 

 

 

 

Serves

 Serves 4 

 



Total Time

 40 Minutes 

 



 

 

Ingredients

    2 tbsp of coconut oil  

   15g of root ginger, peeled and grated  

   5 garlic cloves, grated or finely chopped  

   1 bay leaf  

   1 shallot, finely diced  

   8–10 curry leaves (optional)  

   5cm piece of lemongrass (tender base only), thinly sliced (optional)  

   3 tsp of curry powder (Sri Lankan or regular)  

   250g of unsalted cashews, soaked in water for 20 minutes, then drained  

   400g tin of coconut milk  

   100ml of hot water  

   400g tin of chickpeas, drained and rinsed  

   100g of sweetcorn kernels (frozen, fresh or tinned)  

   50g of baby spinach  

   10g of fresh coriander, finely chopped  

   Sea salt and freshly ground black pepper  

 



  

 



Method

 Step 1 

Melt the coconut oil in a large saucepan over a medium heat, then add the ginger, garlic, bay leaf, shallot, curry leaves and lemongrass (if using) and sauté for 2-3 minutes until softened and lightly coloured.



 Step 2 

Add the curry powder and drained cashews, along with a pinch each of salt and pepper, and cook, stirring, for 2-3 minutes. Add the coconut milk, hot water and chickpeas, bring to a simmer, cover and cook for 20 minutes.



 Step 3 

Add the sweetcorn and spinach, re-cover and cook for a further 2-3 minutes to gently cook the greens. Remove from the heat, stir through the coriander and serve.



 



 

 

 

 

 

 

 

**VARIATIONS**  
\+ Try peas instead of sweetcorn.  
\+ Green radish leaves, chard or other leafy greens work well instead of spinach.

*Recipe courtesy of* [Eat to Beat Illness](https://www.amazon.co.uk/Doctors-Kitchen-Eat-Beat-Illness/dp/0008316317) by Dr Rupy Aujla (Harper Thorsons, £16.99). Visit [TheDoctorsKitchen.com](https://thedoctorskitchen.com/#) &amp; *follow [@doctors\_kitchen](https://www.instagram.com/doctors_kitchen/?hl=en)*

 

 

 

 

  

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