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 [Vegetarian](/life/food/recipes/vegetarian)

 /  20 January 2020  

#  Carrot &amp; Courgette Laksa  


Making it from scratch is totally worth the effort, but you could use a ready-made Malaysian-style red curry paste if you prefer – in fact, most south-east Asian pastes work well in this dish. Curries are also a fantastic vehicle for nutrient-rich vegetables. Carrots are a widely available source of beta-carotene, but you could use grated sweet potato or butternut squash as an alternative. Meanwhile, the grated apple brings a touch of sweetness to mellow out the heat.  


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 ![](https://media.sheerluxe.com/phd62kp4O5lNHXNAR-jS6vuA6_8=/800x0/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2020%2F01%2Fcourgette-laksa.jpg?itok=BKVG5Ir2)

 

 

 

 

 

 

Serves

 Serves 2, with leftovers 

 



Total Time

 20 Minutes 

 



 

 

Ingredients

    600ml of water  

   1 vegetable stock cube  

   150g homemade Malaysian Laksa Paste (or 4tbsp shop-bought paste)  

   400ml tin of coconut milk  

   200g of brown rice noodles  

   200g of carrots, grated  

   300g of courgettes, grated  

   200g of green beans, roughly chopped  

   ½ red chilli, finely chopped  

 



  

 To serve  


   Chopped fresh coriander  

   ½ red apple  

   1 lime, halved  

 



  

 



Method

 Step 1 

Bring the water to the boil in a large saucepan and dissolve the stock cube. Add the laksa paste and coconut milk and bring to a simmer.



 Step 2 

Add the noodles and stir for 2–3 minutes, then add all the vegetables. Bring to a simmer and allow the flavours to marry for a few minutes before dividing among large bowls.



 Step 3 

Scatter the chilli over each serving, along with a little chopped coriander. Grate over some apple and finish with a squeeze of fresh lime juice.



 



 

 

 

 

 

 

 

**VARIATIONS**  
\+ Swap the brown rice noodles for white rice noodles or other noodles you have on hand (bearing in mind that they might take less or more time to cook).  
\+ Try grating other vegetables like celeriac, parsnip or even beetroot for a delicious earthy twist.

  
*Recipe courtesy of* [Eat to Beat Illness](https://www.amazon.co.uk/Doctors-Kitchen-Eat-Beat-Illness/dp/0008316317) by Dr Rupy Aujla (Harper Thorsons, £16.99). Visit [TheDoctorsKitchen.com](https://thedoctorskitchen.com/#).

 

 

 

 

  

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