 Breadcrumbs

  



 [Life](/life)

 /  14 January 2020  

#  Soup For The Soul  


This is a plant-based version of the classic chicken and lemon soup. Here, chickpeas provide the protein and give a deliciously thick and creamy texture. It will thicken in the fridge, so just warm it up and stir well, to serve. The lemon lends a refreshing lift, perfect for a chilly January evening.  


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Serves

 Serves 4 

 



Total Time

 1 Hour 

 



 

 

Ingredients

    1 x 400g tin of chickpeas, drained and rinsed  

   Olive oil  

   Sea salt and freshly ground black pepper  

   1 onion, peeled and roughly chopped  

   1 clove of garlic, peeled and roughly chopped  

   1 carrot, peeled and roughly chopped  

   1 litre of chicken or vegetable stock (I use half and half)  

   Zest and juice of 1 lemon  

 



  

 To serve  


   Roasted chickpeas (optional)  

   A pinch of chilli flakes (optional)  

   Chopped fresh parsley  

 



  

 



Method

 Step 1 

In a large non-stick saucepan, sauté the onions and garlic in about 1 tbsp of olive oil for 10-15 minutes, until soft. Do not let them brown.



 Step 2 

Add the carrots and cook for a further 5-10 minutes, stirring occasionally to prevent the vegetables catching. Add a little water if needed.



 Step 3 

Add the chickpeas, mix well, then pour over the stock. Bring to the boil, then reduce to a simmer for 10 minutes.



 Step 4 

Add the lemon zest and juice, and blend until smooth – either cool for 10-15 minutes and blend with a stick blender, or cool completely if using a blender or food processor.



 Step 5 

Reheat gently or cool before serving as desired. Serve sprinkled with the roasted chickpeas, chilli flakes, if using, and chopped parsley.



 



 

 

 

 

 

 

 

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[Simply Good For You](https://www.amazon.co.uk/Simply-Good-You-bursting-goodness/dp/0241414687) by Amelia Freer (Michael Joseph, £22) Photography by Susan Bell

 

 

 

 

  

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