 Breadcrumbs

  



   ![DIM: The Supplement Every Woman Should Take](https://media.sheerluxe.com/2b4wto7kPDfKJrmqcfAB0nIlgHU=/800x0/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2020%2F01%2Fdim-supplement-thumb.jpg?itok=MhgEN64g)

  

 

 



 

 

[Health &amp; Wellness](/life/health-wellness)

 /  31 January 2020  

#  DIM: The Supplement Every Woman Should Take  


Forget your daily multivitamin – the supplement taking the wellness world by storm is Diindolylmethane, otherwise known as DIM. Proven to balance oestrogen levels, and boost everything from skin health to mood, this could well be the supplement you’ve been waiting for. Here’s what you need to know…  


[ Save To My Favourites ](/user/login?destination=/markdownify/node/21875)

 

 



 

 

 

 

### What is DIM?

We all know how important it is to keep hormones in balance, and some of the common culprits which throw them out of whack. But little is said about how to fix the problem. To cut a scientific story short, DIM is a compound found in cruciferous vegetables like kale and broccoli which does several things to help. Consider it a supercharged plate of greens – many of the DIM supplements on the health shelves contain the equivalent of around 400g of broccoli in a single capsule.

### How exactly does it work?

As Shabir Daya, MPharmS and co-founder of [Victoria Health](https://www.victoriahealth.com/editorial/author/shabir-daya) explains, “DIM works to metabolise excess oestrogen through a safer pathway by increasing the ‘good’ oestrogen by-products and simultaneously decreasing the ‘bad’ metabolites.” Interestingly, research shows it’s this ‘good’ oestrogen which protects against breast cancer. At the same time, it’s the ‘bad’ oestrogen that stimulates sebum production and can lead to hormonal breakouts.

### What are the benefits?

Daya maintains dozens of women’s health concerns are linked to oestrogen dominance, so using DIM as a natural hormone regulator could help with countless issues. Studies have suggested DIM could also benefit those suffering from hormonal breakouts (the internet is awash with stories of women claiming it cured their adult acne); PMS; fibroids; endometriosis; water retention; low libido and more. Daya also says increased levels of ‘good’ oestrogen metabolites help to burn stored fat, especially in the lower half of the body.

### Who should consider taking it?

If you are experiencing hormonal imbalances linked to your period, PMS or the menopause, such as acne, weight gain, breast tenderness or irregular periods, you could benefit from incorporating DIM into your daily routine. Daya says the supplement can benefit your other half too – key signs of oestrogen dominance in men include erectile dysfunction, mood swings and a low sex drive.

### How should we take it?

If you suspect your oestrogen levels are out of whack, take DIM daily for eight weeks, although chances are you’ll see results far sooner. Side effects might include mild headaches and darker urine, although these are both signs DIM is working.   
**Shop Our Picks Below...**

 

 

 

 

 ![Broc On 30-Shots from Broc Shots](https://media.sheerluxe.com/9M3UEFw11b961_M6TYecbytzyQk=/600x0/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2020%2F01%2F1victoria-health-broc.jpg?itok=cufA1HpG)

 

 

 

[#### Broc On 30-Shots](https://www.victoriahealth.com/product/Broc-On/13517)

##### Broc Shots, 



£75

 

[ Flag this item ](/user/login?destination=/markdownify/node/21875 "Add product to my favourites")

 

 

 

 ![DIM Vegetable Capsules from Lifetropics](https://media.sheerluxe.com/Pd5J4RiIea6t15-aFapFfC59Fks=/600x0/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2020%2F01%2F2lifetropics-dim.jpg?itok=jlR1dOoJ)

 

 

 

[#### DIM Vegetable Capsules](https://www.lifetropics.com/products/dim-diindolylmethane)

##### Lifetropics, 



£24.99

 

[ Flag this item ](/user/login?destination=/markdownify/node/21875 "Add product to my favourites")

 

 

 

 ![Indolplex 60-Veg Capsules from Integrative Therapeutics](https://media.sheerluxe.com/fgpwvMHK_gJrnhKq28DSQQmFrn4=/600x0/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2020%2F01%2F3victoria-health-indolplex-integrative-therapeutics.jpg?itok=Zl-xG6bs)

 

 

 

[#### Indolplex 60-Veg Capsules](https://www.victoriahealth.com/product/Indolplex/12557/brand/Integrative-Therapeutics/964)

##### Integrative Therapeutics, 



£40.95

 

[ Flag this item ](/user/login?destination=/markdownify/node/21875 "Add product to my favourites")

 

 

 

 



 

 

 

For more information visit [Revital.co.uk](https://www.revital.co.uk/) &amp; [VictoriaHealth.com](https://www.victoriahealth.com/)

 

 

 

 

  

## *more from*

### Life



 [View All Life](/life) 

  ![Your November Horoscope](https://media.sheerluxe.com/uy2n-HAGa_bUbJRGeiDpHaRV9h4=/200x267/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2025%2F10%2Fhorocopes-hero-thumb.jpg?itok=sweR5Gin)

  

 

 



 

[Life](/life)

/

  03 November 2025  

 [##  Your November Horoscope  


 

 ](/life/your-november-horoscope-3) 

 

 

 

  ![How Adopting A Pet Can Change 2 Lives](https://media.sheerluxe.com/PAwYrWsfW8Pu6uAXfZwsg-EmIlI=/200x267/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2025%2F10%2Fpetare-portrait-hero-hr.jpg?itok=07Jvj0sj)

  

 

 



 

[Life](/life)

/

  22 October 2025  

 [##  How Adopting A Pet Can Change 2 Lives  


 

 ](/life/how-adopting-a-pet-can-change-2-lives) 

 

 

 

  ![Go Behind The Scenes At Our Sukkot Lunch](https://media.sheerluxe.com/M0hy53QXhuiSDVlmKgbdfpnPdak=/200x267/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2025%2F10%2Fsl-151025-sukkot-lunch-thumb.jpg?itok=AopiPR8H)

  

 

 



 

[Life](/life)

/

  15 October 2025  

 [##  Go Behind The Scenes At Our Sukkot Lunch  


 

 ](/life/go-behind-the-scenes-at-our-sukkot-lunch) 

 

 

 

  ![Your October Horoscope](https://media.sheerluxe.com/DItNYr8xLEkFwB0HLUn6llPyftY=/200x267/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2025%2F10%2Fsl-011025-site-assets-horoscopes-hero-thumb.jpg?itok=SbqV-ogK)

  

 

 



 

[Life](/life)

/

  01 October 2025  

 [##  Your October Horoscope  


 

 ](/life/your-october-horoscope-5) 

 

 

 

  ![8 Thoughtful Gift Ideas For Older Relatives & Friends](https://media.sheerluxe.com/0kmT517DBBlNYu5KGXGye8gtLnQ=/200x267/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2025%2F09%2Fsl-gold-150925-site-assets-gifting-thumb.jpg?itok=kRLMY4kZ)

  

 

 



 

 [Life](/gold/life)/

  15 September 2025  

 [##  8 Thoughtful Gift Ideas For Older Relatives &amp; Friends  


 

 ](/life/8-thoughtful-gift-ideas-for-older-relatives-friends) 

 

 

 

  ![The Name To Know For Sophisticated & Compassionate Care In Later Life ](https://media.sheerluxe.com/ExxwhSEbX-WY5sHl3sEbpuGnPhY=/200x267/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2025%2F09%2Fsl-gold-150925-site-assets-kyn-comm-thumb.jpg?itok=zfYPm91c)

  

 

 



 

 [Life](/gold/life)/

  15 September 2025  

 [##  The Name To Know For Sophisticated &amp; Compassionate Care In Later Life  


 

 ](/life/the-name-to-know-for-sophisticated-compassionate-care-in-later-life) 

 

 

 

  ![The One-Hour Health Check Taking The World By Storm](https://media.sheerluxe.com/yCRwBjOqzktIzaXcSv-A3UcWQmM=/200x267/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2025%2F11%2Fsl-gold-171125-site-assets-ezra-scan-hero-thumb.jpg?itok=4jKIlzWz)

  

 

 



 

 [Health &amp; Beauty](/gold/health-beauty)/

  17 November 2025  

 [##  The One-Hour Health Check Taking The World By Storm  


 

 ](/life/health-wellness/the-one-hour-health-check-taking-the-world-by-storm) 

 

 

 

  ![The Gut Health Launches To Know This Winter](https://media.sheerluxe.com/n_XXj17u3z5rQnsRnFD38saF1YI=/200x267/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2025%2F11%2Fsl-site-assets-121125-thumbhero-gut-health.jpg?itok=pyKoYZpZ)

  

 

 



 

[Health &amp; Wellness](/life/health-wellness)

/

  12 November 2025  

 [##  The Gut Health Launches To Know This Winter  


 

 ](/life/health-wellness/the-gut-health-launches-to-know-this-winter) 

 

 

 

  ![New & Interesting Ways To Look After Your Mental Health](https://media.sheerluxe.com/Wgu3CTrb5u-LJVXN0VRDdQwZMgk=/200x267/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2025%2F11%2Fsl-site-assets-071125-thumbhero-new-ways-to-look-after-your-mental-health.png?itok=JnRl4XTI)

  

 

 



 

[Health &amp; Wellness](/life/health-wellness)

/

  07 November 2025  

 [##  New &amp; Interesting Ways To Look After Your Mental Health  


 

 ](/life/health-wellness/ways-to-improve-mental-health) 

 

 

 

  ![The Practical Habits That Can Make Life With ADHD Easier](https://media.sheerluxe.com/Pd_IdHOSgUPXHwtrRlcYasai7iU=/200x267/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2025%2F10%2Fsl-email-281025-how-to-thrive-with-adhd-3.jpg?itok=OCzzXWEL)

  

 

 



 

[Health &amp; Wellness](/life/health-wellness)

/

  28 October 2025  

 [##  The Practical Habits That Can Make Life With ADHD Easier  


 

 ](/life/health-wellness/how-to-focus-with-adhd) 

 

 

 

  ![This Month’s Health & Wellness Hot List](https://media.sheerluxe.com/00OjBeXMeIMqTC-AZ3m1gX_e8xk=/200x267/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2025%2F10%2Fsl-site-assets-271025-thumb-health-and-wellness-hotlist.jpg?itok=i5lBT_cM)

  

 

 



 

[Health &amp; Wellness](/life/health-wellness)

/

  27 October 2025  

 [##  This Month’s Health &amp; Wellness Hot List  


 

 ](/life/health-wellness/this-months-health-wellness-hot-list-2) 

 

 

 

  ![Why Collagen Is The Supplement You Should Never Skip](https://media.sheerluxe.com/vhYmWD6kQK-AWPrYvO2aZyCqT2A=/200x267/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2025%2F10%2Fsl-site-assets-201025-thumb-vital-proteins-approval.jpg?itok=iiMvUlPA)

  

 

 



 

[Health &amp; Wellness](/life/health-wellness)

/

  20 October 2025  

 [##  Why Collagen Is The Supplement You Should Never Skip  


 

 ](/life/health-wellness/why-collagen-is-the-supplement-you-should-never-skip) 

 

 

 

 

           

 

 

 

 

 



  

 Share This Story

 [Facebook

 ](https://www.facebook.com/sharer/sharer.php?display=popup&redirect_uri=http%3A%2F%2Fwww.facebook.com&u=https%3A%2F%2Fsheerluxe.com%2Flife%2Fhealth-wellness%2Fdim-supplement-every-woman-should-take&t=DIM%3A+The+Supplement+Every+Woman+Should+Take) [ Pinterest

 ](https://www.pinterest.com/pin/create/button/?url=https%3A%2F%2Fsheerluxe.com%2Flife%2Fhealth-wellness%2Fdim-supplement-every-woman-should-take&description=DIM%3A+The+Supplement+Every+Woman+Should+Take&media=) [ E-mail

 ](<mailto:?subject=DIM: The Supplement Every Woman Should Take&body=Hi%0A%0AI&#039;ve just read this article https://sheerluxe.com/life/health-wellness/dim-supplement-every-woman-should-take and thought you might like it, too.%0A%0ASheerLuxe is your in-the-know friend keeping you up to date with everything new in fashion, beauty, culture, lifestyle %26 home.%0A%0AYou can sign up for the FREE daily newsletter here. https%3A%2F%2Fsheerluxe.com%2Fsignup%3Fseed%3Dsharing%26utm_source%3DWebsite%26utm_medium%3DSL%26utm_campaign%3DEmail%26utm_id%3DSharing>) 

 

 

DISCLAIMER: We endeavour to always credit the correct original source of every image we use. If you think a credit may be incorrect, please contact us at <info@sheerluxe.com>.

 

 

 

  ##  Fashion. Beauty. Culture. Life. Home 

###  Delivered to your inbox, daily 

 [Subscribe](/signup)