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 [Recipes](/life/food/recipes)

 /  27 February 2020  

#  Butterbean, Pepper &amp; Walnut Salad  


This is a great dish to make ahead of time and take for lunch with couscous. If you don't have butterbeans try useing cannellini or haricot beans, too.  


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 ![](https://media.sheerluxe.com/66CugJnWGQgD3GRv0b3i5__eaKc=/800x0/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2020%2F02%2Fbutterbean-salad.jpg?itok=QKIBmtGU)

 

 

 

 

 

 

Serves

 Serves 2 generously 

 



Total Time

 50 Minutes 

 



 

 

Ingredients

    3 red, orange or yellow peppers  

   75g of walnuts  

   A large bunch of parsley, finely chopped  

   1 garlic clove, finely chopped  

   5 tbsp of olive oil  

   1 tbsp of sherry vinegar  

   200g of cherry tomatoes, halved  

   400g of tin butterbeans, drained and rinsed  

   1 small red onion, sliced as finely as possible  

   2 tbsp of capers, drained and roughly chopped  

   Salt and freshly ground black pepper  

 



  

 



Method

 Step 1 

Preheat the oven to 220°C/gas mark 9.



 Step 2 

Put the whole peppers on a roasting tray and roast for 30–35 minutes until well blackened, adding the walnuts to the tray for the final 3 minutes, until a shade darker and fragrant.



 Step 3 

Once the peppers are cooked, tip into a bowl and cover with clingfilm (this will make peeling much easier) and set the walnuts aside to cool.



 Step 4 

When the peppers are cool enough to handle, peel, de-seed and finely chop. Once the walnuts are cool, finely chop, too.



 Step 5 

In a large bowl, make the dressing: mix the chopped peppers and walnuts with the parsley, garlic, oil and vinegar, then season.



 Step 6 

Toss with the tomatoes, butterbeans, red onion and capers. Serve on couscous or with garlic-rubbed toast.



 



 

 

 

 

 

 

 

 ![](https://media.sheerluxe.com/c6QIPe52UOZztEKH207x4Cc99x8=/800x0/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2020%2F02%2Ftake-one-tin-book-cover_1.jpg?itok=qRv3juF3)

 

 

 

 

 

 

 

[Take One Tin ](https://www.amazon.co.uk/Take-One-Tin-Lola-Milne/dp/0857836145)by Lola Milne is published by Kyle Books, £14.99

 

 

 

 

  

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