Breadcrumbs ![This Month’s Health & Fitness List](https://media.sheerluxe.com/YiAxmauZlRkh2Djvu3jAnYAUYrY=/800x0/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2020%2F02%2Fhealth-and-fitness-list-feb-2020.jpg) [Health & Wellness](/life/health-wellness) / 13 February 2020 # This Month’s Health & Fitness List Today kickstarts a brand-new series, where we bring you the latest in the world of health and wellbeing. From the supplements worthy of a space on your bathroom shelf to the must-try treatment, workout or alternative therapy, here’s what there is to know about… [ Save To My Favourites ](/user/login?destination=/markdownify/node/22012) [ ![](https://media.sheerluxe.com/mrXYtk-854OBY68OlFz4nC8zkuI=/800x0/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2020%2F02%2Fhealth-fitness-list-february-2020-bamford-crystal-water-bottle.jpg) ](https://www.bamford.com/uk/products/amethyst-water-bottle/) ## Bamford Crystal Water Bottle Intrigued by crystals but not sure where to start? Look no further than Bamford’s gemstone-infused water bottle. An upgrade on average plastic, these chic creations contain a polished crystal to charge your H20 with healing vibes. Choose from calming quartz, cleansing citrine, protective amethyst or VB’s favourite, obsidian. [Amethyst Water Bottle, £45 | Bamford](https://www.bamford.com/uk/products/amethyst-water-bottle/) ## Barry’s Bootcamp St Pauls The world’s original treadmill-based class has just opened its sixth studio in the capital, serving up the same, sweat-inducing formula of sprints, incline runs and strength training. Cool down in style in the studio’s cryotherapy chamber (a Barry’s first) and re-fuel at the in-house café with a protein-rich smoothie. The PBJ, with vanilla protein, berries and nut butter, comes highly recommended. [Visit ](http://www.barrys.com/)[BarrysBootcamp.com](https://www.barrys.com/) [ ![](https://media.sheerluxe.com/6cHjW4YI28ujHjKDYhz12CW9zCk=/800x0/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2020%2F02%2Fhealth-fitness-list-february-2020-barrys-bootcamp.jpg) ](https://www.barrys.com/) [ ![](https://media.sheerluxe.com/T4qlPImBi4qvkFQAwNdNCPvRW1Y=/800x0/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2020%2F02%2Fhealth-fitness-list-february-2020-cult-beauty-tonik-apple-cider-vinegar-capsules.jpg) ](https://click.linksynergy.com/deeplink?id=etT1jgERWYw&mid=35269&murl=https%3A%2F%2Fwww.cultbeauty.co.uk%2Ftonik-no2-apple-cider-vinegar-capsules.html) ## Tonik Capsules For those who want the benefits of apple cider vinegar but can’t stomach the taste, these clever gelatin-encapsulated pills are an easy-to-swallow solution. Each capsule contains 600mg of the fermented tonic, which is believed to help fight bacteria, boost energy levels and support a healthy heart. Bonus points for the sleek, monochrome packaging. [No.2 Apple Cider Vinegar Capsules, £32 | Tonik](https://click.linksynergy.com/deeplink?id=etT1jgERWYw&mid=35269&murl=https%3A%2F%2Fwww.cultbeauty.co.uk%2Ftonik-no2-apple-cider-vinegar-capsules.html) ## Kurami Here at SL, we understand the struggle of fitting healthy meals into a busy lifestyle. That’s why we jumped at the chance to review new food delivery service, Kurami. Fusing the power of ancient ingredients and global cuisine with modern superfoods to boost wellbeing, expect teff pancakes with berry compote for breakfast, vegan burgers and Asian-inspired salads for lunch, and plenty of guilt-free smoothies and other treats. Designed to supercharge gut health and tackle inflammation, we’d definitely try this one again. [Visit Kurami.co.uk](https://kurami.co.uk/password) [ ![](https://media.sheerluxe.com/BB8ZdMoKREJGqaPdSNQm8lWhw6E=/800x0/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2020%2F02%2Fhealth-fitness-list-february-2020-kurami.jpg) ](https://kurami.co.uk/password) [ ![](https://media.sheerluxe.com/VTSM09qICYyW70m_Ko02fGvyDb8=/800x0/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2020%2F02%2Fhealth-fitness-list-february-2020-wellness-far-podcast.jpg) ](https://podcasts.apple.com/gb/podcast/well-far-the-running-podcast/id1447373234) ## Well Far Whether you’re training for the London Marathon or just starting out on your running journey, this podcast has you covered. Each week, host Amy Lane – runner, fitness guru and digital editor at Women’s Health – delves into a run-related topic with the help of some top industry experts. Episodes include guided yoga stretch sessions to help you finish your run like a pro, too. Covering everything from miles and your menstrual cycle, to gut health for runners and the importance of core strength, this fitness-fuelled podcast doesn’t disappoint. [Visit Podcasts.Apple.Com](https://podcasts.apple.com/gb/podcast/well-far-the-running-podcast/id1447373234) ## Simply Good For You Nutrition behemoth Amelia Freer’s latest book is proof healthy eating doesn’t equal hours in the kitchen. From tasty traybakes to one-pot curries and colourful soups, Amelia’s on a mission to prove you don’t need to compromise between taste, simplicity and health. The book is full of tips for eating on a budget, fool-proof ingredient swaps and kitchen staples – you’ll soon wonder how you lived without it. [Available at Waterstones](http://tidd.ly/b58e6612) [ ![](https://media.sheerluxe.com/c2s7OXTA1FmDkfESBuxufv-2Nz4=/800x0/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2020%2F02%2Fhealth-fitness-list-february-2020-amelia-freer-simple-cookbook.jpg) ](http://tidd.ly/b58e6612) [ ![](https://media.sheerluxe.com/FRnaS1Goepnwn5YXeA4U8y4e_zs=/800x0/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2020%2F02%2Fhealth-fitness-list-february-2020inhabit-hotels.gif) ](https://www.inhabithotels.com/) ## Inhabit Hotel London’s first mindful boutique hotel, Inhabit is set across six Georgian townhouses in the heart of Paddington, yet feels a million miles away. With wellness at the hotel’s core, expect to find [Casper](https://casper.com/uk/en/mattresses/) eco-friendly mattresses in the rooms, an infrared sauna, a gym with [Peloton](https://www.onepeloton.co.uk/) bikes, and seasonal, plant-based food by [Yeotown Kitchen](https://www.yeotown.com/yeotown-kitchen/), a spin-off of the Devon-based retreat. Taking the concept of escapism one step further, rooms also feature stowaway boxes to give guests a chance to break away from their devices. There are also daily morning meditations, yoga and guided walks in nearby Hyde Park. [Visit InhabitHotels.com](https://www.inhabithotels.com/) ## Wunder Workshop Adaptogen CBD Blending CBD with turmeric, ashwagandha and a natural precursor to dopamine, this intelligent synergy of ancient plants is the ultimate modern-day tonic. Just a few drops of this oil daily will help to relieve tension, boost emotional wellbeing, balance cortisol levels and soothe anxiety. Place the drops under your tongue for the best results. [Adaptogen CBD Oil, £88 | Wunder Workshop](https://wunderworkshop.com/collections/frontpage/products/adaptogen-cbd-500mg) [ ![](https://media.sheerluxe.com/3qitkL0vMtdcQiP84ESPNPPkZKM=/800x0/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2020%2F02%2Fhealth-fitness-list-february-2020-wunder-workshop-adaptogen-cbd.jpg) ](https://wunderworkshop.com/collections/frontpage/products/adaptogen-cbd-500mg) [ ![](https://media.sheerluxe.com/du9mLiCaGy0K9YebcNBPsN3Kulg=/800x0/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2020%2F02%2Fhealth-fitness-list-february-2020-yogaline-yoga-mat-new.jpg) ](https://www.yogalinemats.com/#shop) ## Yogaline Yoga Mat Meet the world’s first personalised yoga mat, featuring bespoke alignment guides. Taking into account your height, arm and shoulder length, this game-changing piece of kit calculates the optimum position of the hands and feet, allowing you to master that downward dog like a true yogi. With a super-strong grip and eco-friendly credentials, this mat is a one-of-a-kind investment. [The Ultimate Yoga Mat, £109 | Yogaline](https://www.yogalinemats.com/#shop) ## Urban Retreat Hans Crescent After closing its doors in Harrods in 2018, Urban Retreat is back and, dare we say it, better than ever. London’s hottest new wellness destination, the team has enlisted an A-list line-up of experts to restore even the most frazzled of urbanites. Think the finest, most respected medical doctors, anti-ageing practitioners and therapists – all under one roof. With a spa come members’ club vibe, lose yourself in this five-story sanctuary – book in for a gut-boosting Khera-Griggs colonic or get an antioxidant hit with an IV drip. [Visit UrbanRetreat.co.uk](https://urbanretreat.co.uk/) [ ![](https://media.sheerluxe.com/QvYvjWNTv_c2W9VW7X1yeUt9x40=/800x0/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2020%2F02%2Fhealth-fitness-list-february-2020-urban-retreat-hans-crescent.jpg) ](https://urbanretreat.co.uk/) [ Sign in to comment with your SheerLuxe profile ](/user/login?destination=)Or continue to comment as a Guest below [View the discussion thread.](http://sheerluxe-dev.disqus.com/) *more from* Life [View All Life](/life) ![50 ChatGPT Prompts That Could Streamline Your Week](https://media.sheerluxe.com/I0DoNCFCo6Som2sHgXlLEdgtafI=/200x267/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F09%2Fsl-site-assets-300926-chat-gpt-promots-hero-thumb.gif) [The Business Edition](/the-business-edition)/ 30 September 2026 [## 50 ChatGPT Prompts That Could Streamline Your Week ](/life/50-chatgpt-prompts-that-could-streamline-your-week) ![What’s Really Going On In AI Right Now](https://media.sheerluxe.com/iXb2mf0_gzrS7Lr4aF6_XGaKXTc=/200x267/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F09%2Fsl-site-assets-ai-experts.jpg) [The Business Edition](/the-business-edition)/ 30 September 2026 [## What’s Really Going On In AI Right Now ](/life/whats-really-going-on-in-ai-right-now) ![What’s New & Noteworthy In The AI World ](https://media.sheerluxe.com/MHHHVsF5WrMN0_qCO_sVbd1YBtE=/200x267/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F09%2Fsl-hot-list-hero-thumb.jpg) [The Business Edition](/the-business-edition)/ 30 September 2026 [## What’s New & Noteworthy In The AI World ](/life/whats-new-noteworthy-in-the-ai-world) ![The Gold Edition Meets… Beverley Knight](https://media.sheerluxe.com/E_NvkBJNNJ0devPjRgFO-Ix7IrA=/200x267/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F09%2Fsl-gold-210926-site-assets-in-conversation-with-beverley-knight-hero-thumb.jpg) [Life](/gold/life)/ 21 September 2026 [## The Gold Edition Meets… Beverley Knight ](/life/the-gold-edition-meets-beverley-knight) ![Your September Horoscope](https://media.sheerluxe.com/MnrlRdDvx-vNBuFLfCJDJQ7jEQQ=/200x267/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F05%2Fhorocopes-hero-thumb_0.jpg) [Life](/life) / 01 September 2026 [## Your September Horoscope ](/life/your-september-horoscope-5) ![Sarah Hiscox On Addiction, Self-Esteem & Learning To Silence Her Inner Critic](https://media.sheerluxe.com/aw4oujJSHPV-UVrsQIlaI2gsROk=/200x267/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F08%2Fgold-site-assets-0826-thumb-hero-sarah-hiscox-on-self-esteem.jpg) [Life](/gold/life)/ 17 August 2026 [## Sarah Hiscox On Addiction, Self-Esteem & Learning To Silence Her Inner Critic ](/life/sarah-hiscox-on-addiction-self-esteem-learning-to-silence-her-inner-critic) ![The Launches, Events & Cool Collabs You Won’t Want To Miss](https://media.sheerluxe.com/FutqDsmUOxmVcL6iKOrpT3enaYQ=/200x267/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F08%2Fsl-site-assets-120826-thumb-car-hot-list.jpg) [Life](/life) / 12 August 2026 [## The Launches, Events & Cool Collabs You Won’t Want To Miss ](/life/the-launches-events-cool-collabs-you-wont-want-to-miss) ![The Supplements These 3 Nutritionists Actually Take](https://media.sheerluxe.com/5Kn_qz0Nijik5LZdwXjkYdvVcfU=/200x267/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F09%2Fsl-site-assets-290926-nutritionists-favourite-supplements-hero-thumb.jpg) [Health & Wellness](/life/health-wellness) / 29 September 2026 [## The Supplements These 3 Nutritionists Actually Take ](/life/health-wellness/the-supplements-these-3-nutritionists-actually-take) ![Mole Checks: What You Need To Know & Where To Go ](https://media.sheerluxe.com/YF35QUaHojbtuLuBmJ5pU-lVvEI=/200x267/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F09%2Fsl-gold-210926-site-assets-moles-hero-thumb.jpg) [Health & Beauty](/gold/health-beauty)/ 21 September 2026 [## Mole Checks: What You Need To Know & Where To Go ](/life/health-wellness/mole-checks-what-you-need-to-know-where-to-go) ![What Nutritionists Really Think Of Your Morning Coffee, Matcha & Bone Broth](https://media.sheerluxe.com/dgKbn8or0-74tIH3dpllS_YrnHs=/200x267/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F09%2Fsl-170926-site-assets-benefits-of-a-morning-drink-hero-thumb.jpg) [Health & Wellness](/life/health-wellness) / 17 September 2026 [## What Nutritionists Really Think Of Your Morning Coffee, Matcha & Bone Broth ](/life/health-wellness/what-nutritionists-really-think-of-your-morning-coffee-matcha-bone-broth) ![A-List Nutritionist Rosemary Ferguson Shares Her Wellness Rituals & Must-Haves](https://media.sheerluxe.com/OFPy5Mw3EBZHjQJ-CayacZQn7fo=/200x267/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F09%2Fsl-site-assets-140926-thumbhero-rosemary-ferguson-wellness-toolkit.jpg) [Health & Wellness](/life/health-wellness) / 14 September 2026 [## A-List Nutritionist Rosemary Ferguson Shares Her Wellness Rituals & Must-Haves ](/life/health-wellness/rosemary-ferguson-nutritionist) ![What’s New In Wellness This Month](https://media.sheerluxe.com/eIvn1dhCJUzbCqUwE4v08aETffA=/200x267/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F09%2Fpilatesbybryony.jpg) [Health & Wellness](/life/health-wellness) / 10 September 2026 [## What’s New In Wellness This Month ](/life/health-wellness/whats-new-in-wellness-this-month-2) Share This Story [Facebook ](https://www.facebook.com/sharer/sharer.php?display=popup&redirect_uri=http%3A%2F%2Fwww.facebook.com&u=https%3A%2F%2Fsheerluxe.com%2Flife%2Fhealth-wellness%2Fthis-months-health-fitness-list-0&t=This+Month%E2%80%99s+Health+%26+Fitness+List) [ Pinterest ](https://www.pinterest.com/pin/create/button/?url=https%3A%2F%2Fsheerluxe.com%2Flife%2Fhealth-wellness%2Fthis-months-health-fitness-list-0&description=This+Month%E2%80%99s+Health+%26+Fitness+List&media=) [ E-mail ]() INSPIRATION CREDITS: [InhabitHotels.com](https://www.inhabithotels.com/) DISCLAIMER: We endeavour to always credit the correct original source of every image we use. If you think a credit may be incorrect, please contact us at . Fashion. Beauty. Culture. Life. Home Delivered to your inbox, daily [Subscribe](/signup)