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 [Vegetarian](/life/food/recipes/vegetarian)

 /  16 March 2020  

#  Sweet Crunchy Vegetables Kinpira-Style  


We love a dish where vegetables are the star ingredient. This Asian-inspired vegan recipe kicks it up a notch - making it the ideal way to start the week.  


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 ![](https://media.sheerluxe.com/qUFYbnuS8CXCtyFa_4JCkFOwqQg=/800x0/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2020%2F03%2F051319veganjapaneasyd3kinpira018.jpg?itok=Ylf6MuMO)

 

 

 

 

 

 

Serves

 Serves 4 

 



Total Time

 20 Minutes 

 



 

 

Ingredients

    2 tbsp of vegetable oil  

   1 dried red chilli, cut into slivers, or a pinch of chilli flakes  

   4 carrots, peeled, halved and cut at an angle into strips about 3mm thick  

   150–200g of tenderstem broccoli, cut in half  

   100–150g of mangetout, snap peas or fine beans  

   1 red pepper, sliced about 3mm thick  

   4 tbsp of soy sauce  

   2 tbsp of mirin  

   1 tbsp of light brown sugar  

   1 tbsp of white sesame seeds  

   2 tsp of sesame oil  

 



  

 



Method

 Step 1 

Heat the oil and the chilli in a large frying pan or wok over a high heat. When the chilli begins to sizzle, add all the veg and stir-fry for a few minutes, until they begin to tenderise. Add the soy sauce, mirin and sugar, mix well and cook until the liquid has reduced to a thick glaze. Add the sesame seeds and sesame oil and stir through.



 Step 2 

Remove from the heat and leave to cool slightly before serving (it’s better closer to room temperature), or transfer to the refrigerator and eat within five days.



 



 

 

 

 

 

 

 

Extracts from [Vegan JapanEasy](https://www.awin1.com/cread.php?awinmid=3787&awinaffid=69421&clickref=&p=%5B%5Bhttps%253A%252F%252Fwww.waterstones.com%252Fbook%252Fvegan-japaneasy%252Ftim-anderson%252F9781784882846%5D%5D) by Tim Anderson, (Hardie Grant Books, £22) Photography Nassima Rothacker

 

 

 

 [ ![](https://media.sheerluxe.com/qd2bIFzaXYfQPLm9B9hgziXIKbE=/800x0/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2020%2F03%2Fjapaneasy-book-cover1.jpg?itok=mj4gmFK8)

 

 ](https://www.awin1.com/cread.php?awinmid=3787&awinaffid=69421&clickref=&p=%5B%5Bhttps%253A%252F%252Fwww.waterstones.com%252Fbook%252Fvegan-japaneasy%252Ftim-anderson%252F9781784882846%5D%5D) 

 

 

 



 

 

 

 

  

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